Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese food, pasteurized process, American, without added vitamin D
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      Quick Stats
      • Calories 373 19% DV
      • Protein 19g 38% DV
      • Carbs 9.7g 3% DV
      • Fat 29g 45% DV
      • Fiber 0g 0% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 197mg
      • Histidine 72% RDI 506mg
      • Isoleucine 69% RDI 970mg
      • Leucine 66% RDI 1799mg
      • Lysine 70% RDI 1471mg
      • Methionine 59% RDI 429mg
      • Phenylalanine 107% RDI 937mg
      • Threonine 77% RDI 814mg
      • Tryptophan 97% RDI 272mg
      • Tyrosine 108% RDI 941mg
      • Valine 63% RDI 1141mg
      Protein Comparison Table

      Table Legend

      1. Cheese food, pasteurized process, American, without added vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 506
      (72%)      		 506
      (72%)
      Isoleucine (mg)
      (%RDI)      		 970
      (69%)      		 970
      (69%)
      Leucine (mg)
      (%RDI)      		 1799
      (66%)      		 1799
      (66%)
      Lysine (mg)
      (%RDI)      		 1471
      (70%)      		 1471
      (70%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 429
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 937
      (107%)      		 937
      (107%)
      Threonine (mg)
      (%RDI)      		 814
      (77%)      		 814
      (77%)
      Tryptophan (mg)
      (%RDI)      		 272
      (97%)      		 272
      (97%)
      Valine (mg)
      (%RDI)      		 1141
      (63%)      		 1141
      (63%)
      Conditional  
      Arginine (mg) 693
      		693
      Cystine (mg)
      (%RDI)      		 197
      (69%)      		 197
      (69%)
      Glycine (mg) 364
      		364
      Proline (mg) 2087
      		2087
      Tyrosine (mg)
      (%RDI)      		 941
      (108%)      		 941
      (108%)
      Non-Essential  
      Alanine (mg) 585
      		585
      Aspartic acid (mg) 1346
      		1346
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 3949
      		3949
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1053
      		1053
      Lysine to Arginine Ratio of All Selected Foods: 2.12
      Data Source
      Cheese food, pasteurized process, American, without added vitamin D
      USDA Food Data Central Standard Release