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Cheese food, pasteurized process, American, without added vitamin D
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories373
% Daily Value *
Total Fat 29g37%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 110.7mg37%
Sodium 1628.3mg68%
Total Carbohydrate 9.7g4%
Dietary Fiber 0g0%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 2.8mcg14%
Iron 0.29mg2%
Calcium 770.7mg59%
Potassium 288.2mg6%
Phosphorus 494.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.75
  • Inflammation Score -47
  • Amino Acid Score 77%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Cheese food, pasteurized process, American, without added vitamin D coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese food, pasteurized process, American, without added vitamin D. This food consists of 46.2% water, 17.8% protein, 9% carbs, 27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 373 19%
Fat 29g 37%
Protein 19.1g 38%
Carbohydrate 9.7g 4%
Sugars 6.3g 13%
Fiber 0g 0%
Cholesterol 110.7mg 37%
Saturated Fats 17g 85%
Net-Carbs 9.7g
Trans Fatty Acids 1g
Minerals
-- = missing data %DV
Weight113g
Calcium 770.7mg 59%
Iron, Fe 0.29mg 2%
Potassium, K 288.2mg 6%
Magnesium 30.5mg 7%
Phosphorus, P 494.9mg 40%
Sodium 1628.3mg 68%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.04mg 4%
Manganese 0.03mg 1%
Selenium, Se 22.1mcg 40%
Fluoride, F 39.6mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 271.2mcg 30%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.41mg 31%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.97mg 19%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline 33.8mg 6%
Vitamin B12 1.5mcg 63%
Retinol 265.5mcg
Carotene, beta 65.5mcg 1%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 12.4mcg 0%
Vitamin A, IU 1005.7IU
Lycopene 0mcg
Lut + Zeaxanthin 26mcg
Vitamin E 0.71mg 5%
Vitamin D 2.8mcg 14%
Vitamin D2 0mcg
Vitamin D3 2.8mcg
Vitamin D (IU) 115.3IU 14%
Vitamin K 2.9mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 10.1mcg
Other
-- = missing data
Weight113g
Water 49.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.75
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 6.1g
Maltose 0g
Galactose 0.2g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 7.736g
Total Polyunsaturated 1.185g
Omega 3s 0.139g 9%
Omega 6s 0.754g 4%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.137g 9%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.02g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.712g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.031g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.582g
Caproic (6:0) 0.502g
Caprylic Acid (8:0) 0.312g
Capric Acid (10:0) 0.75g
Lauric Acid (12:0) 0.84g
Tridecanoic Acid (13:0) 0.028g
Myristic Acid (14:0) 2.794g
Pentadecanoic Acid (15:0) 0.297g
Palmitic Acid (16:0) 7.726g
Margaric Acid (17:0) 0.182g
Stearic Acid (18:0) 2.939g
Arachidic Acid (20:0) 0.044g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.237g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.503g
cis-Palmitoleic Acid (16:1 cis) 0.405g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 6.72g
cis-Oleic Acid (18:1 cis) 5.963g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.215g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.911g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.139g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.008g
Eicosatrienoic Acid (20:3) 0.032g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.18g
Trans-Monoenoic Fats 0.857g
trans-Palmitoleic Acid (16:1 trans) 0.098g
trans-Oleic Acid (18:1 trans) 0.757g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.18g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 506mg 72%
Isoleucine 970mg 69%
Leucine 1799mg 66%
Lysine 1471mg 70%
Methionine 429mg 59%
Phenylalanine 937mg 107%
Threonine 814mg 77%
Tryptophan 272mg 97%
Valine 1141mg 63%
Conditionally Essential Amino Acids
Arginine 693mg
Cystine 197mg 69%
Glycine 364mg
Proline 2087mg
Tyrosine 941mg 108%
Non-Essential Amino Acids
Alanine 585mg
Aspartic acid 1346mg
Betaine 1mg
Glutamic acid 3949mg
Hydroxyproline --mg
Serine 1053mg
Data Source
Cheese food, pasteurized process, American, without added vitamin D
USDA Food Data Central Standard Release