Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 23 1% DV
      • Protein 1.1g 2% DV
      • Carbs 4g 1% DV
      • Fat 1.2g 2% DV
      • Fiber 3g 10% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 2% RDI 15mg
      • Isoleucine 2% RDI 32mg
      • Leucine 2% RDI 51mg
      • Lysine 1% RDI 29mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 3% RDI 30mg
      • Threonine 2% RDI 22mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 15mg
      • Valine 2% RDI 44mg
      Protein Comparison Table

      Table Legend

      1. Chili Powder
      2. Chili Powder
      3. Chili Powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 3 8
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      15
      (2%)
      Isoleucine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      32
      (2%)
      Leucine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      51
      (2%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      10
      (0%)
      10
      (0%)
      29
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      11
      (1%)
      Phenylalanine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      30
      (3%)
      Threonine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      22
      (2%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      44
      (2%)
      Conditional  
      Arginine (mg) 13
      13
      13
      40
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      15
      (5%)
      Glycine (mg) 16
      16
      16
      49
      Proline (mg) 34
      34
      34
      101
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      15
      (2%)
      Non-Essential  
      Alanine (mg) 12
      12
      12
      36
      Aspartic acid (mg) 46
      46
      46
      137
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 43
      43
      43
      129
      Hydroxyproline (mg) 0
      0
      0
      0
      Serine (mg) 6
      6
      6
      19
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Chili Powder
      USDA Food Data Central Standard Release (Common)
      Chili Powder
      USDA Food Data Central Standard Release (Common)
      Chili Powder
      USDA Food Data Central Standard Release (Common)