Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ground Cloves
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      Ground Cloves
      ×
      Ground Ginger
      ×
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      Quick Stats
      • Calories 18 1% DV
      • Protein 0.4g 1% DV
      • Carbs 4g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 9mg
      • Isoleucine 1% RDI 16mg
      • Leucine 1% RDI 26mg
      • Lysine 1% RDI 20mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 1% RDI 13mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 1% RDI 12mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Ground Cloves
      2. Ground Cloves
      3. Ground Ginger
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 2 2 2 6
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 4
      (1%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)      		 6
      (0%)      		 16
      (1%)
      Leucine (mg)
      (%RDI)      		 8
      (0%)      		 8
      (0%)      		 9
      (0%)      		 26
      (1%)
      Lysine (mg)
      (%RDI)      		 8
      (0%)      		 8
      (0%)      		 4
      (0%)      		 20
      (1%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 6
      (1%)      		 15
      (2%)
      Threonine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 5
      (0%)      		 13
      (1%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)      		 3
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 7
      (0%)      		 7
      (0%)      		 22
      (1%)
      Conditional  
      Arginine (mg) 7
      		7
      		13
      		26
      Cystine (mg)
      (%RDI)      		 1
      (1%)      		 1
      (1%)      		 2
      (1%)      		 5
      (2%)
      Glycine (mg) 6
      		6
      		9
      		21
      Proline (mg) 8
      		8
      		6
      		22
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 4
      (0%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 6
      		6
      		5
      		17
      Aspartic acid (mg) 13
      		13
      		25
      		50
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 12
      		12
      		14
      		38
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 5
      		5
      		5
      		15
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Ground Cloves
      USDA Food Data Central Standard Release (Common)
      Ground Cloves
      USDA Food Data Central Standard Release (Common)
      Ground Ginger
      USDA Food Data Central Standard Release (Common)