Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Paprika
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 282 14% DV
      • Protein 14g 28% DV
      • Carbs 54g 18% DV
      • Fat 13g 20% DV
      • Fiber 35g 125% DV
      • Sugar 10g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 230mg
      • Histidine 36% RDI 250mg
      • Isoleucine 41% RDI 570mg
      • Leucine 34% RDI 920mg
      • Lysine 33% RDI 690mg
      • Methionine 27% RDI 200mg
      • Phenylalanine 70% RDI 610mg
      • Threonine 47% RDI 490mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 43% RDI 380mg
      • Valine 41% RDI 750mg
      Protein Comparison Table

      Table Legend

      1. Paprika
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      250
      (36%)
      250
      (36%)
      Isoleucine (mg)
      (%RDI)
      570
      (41%)
      570
      (41%)
      Leucine (mg)
      (%RDI)
      920
      (34%)
      920
      (34%)
      Lysine (mg)
      (%RDI)
      690
      (33%)
      690
      (33%)
      Methionine (mg)
      (%RDI)
      200
      (27%)
      200
      (27%)
      Phenylalanine (mg)
      (%RDI)
      610
      (70%)
      610
      (70%)
      Threonine (mg)
      (%RDI)
      490
      (47%)
      490
      (47%)
      Tryptophan (mg)
      (%RDI)
      70
      (25%)
      70
      (25%)
      Valine (mg)
      (%RDI)
      750
      (41%)
      750
      (41%)
      Conditional  
      Arginine (mg) 890
      890
      Cystine (mg)
      (%RDI)
      230
      (80%)
      230
      (80%)
      Glycine (mg) 780
      780
      Proline (mg) 2310
      2310
      Tyrosine (mg)
      (%RDI)
      380
      (43%)
      380
      (43%)
      Non-Essential  
      Alanine (mg) 640
      640
      Aspartic acid (mg) 2850
      2850
      Betaine (mg) 7
      7
      Glutamic acid (mg) 2260
      2260
      Hydroxyproline (mg) 0
      0
      Serine (mg) 610
      610
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Paprika
      USDA Food Data Central Standard Release (Common)