Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Poppy Seeds
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      Poppy Seeds
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      Quick Stats
      • Calories 44 2% DV
      • Protein 1.5g 3% DV
      • Carbs 2.4g 1% DV
      • Fat 3.5g 5% DV
      • Fiber 2g 6% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 6% RDI 40mg
      • Isoleucine 5% RDI 69mg
      • Leucine 4% RDI 111mg
      • Lysine 4% RDI 80mg
      • Methionine 6% RDI 42mg
      • Phenylalanine 7% RDI 64mg
      • Threonine 5% RDI 58mg
      • Tryptophan 6% RDI 15mg
      • Tyrosine 7% RDI 61mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Poppy Seeds
      2. Poppy Seeds
      3. Poppy Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 3 8
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)      		 13
      (2%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)      		 23
      (2%)      		 69
      (5%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 37
      (1%)      		 37
      (1%)      		 111
      (4%)
      Lysine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)      		 27
      (1%)      		 80
      (4%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 14
      (2%)      		 42
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 21
      (2%)      		 64
      (7%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)      		 19
      (2%)      		 58
      (5%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)      		 15
      (6%)
      Valine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)      		 31
      (2%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 54
      		54
      		54
      		163
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 8
      (3%)      		 25
      (9%)
      Glycine (mg) 27
      		27
      		27
      		80
      Proline (mg) 77
      		77
      		77
      		231
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)      		 20
      (2%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 23
      		23
      		23
      		70
      Aspartic acid (mg) 66
      		66
      		66
      		199
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 120
      		120
      		120
      		361
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 27
      		27
      		27
      		80
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Poppy Seeds
      USDA Food Data Central Standard Release (Common)
      Poppy Seeds
      USDA Food Data Central Standard Release (Common)
      Poppy Seeds
      USDA Food Data Central Standard Release (Common)