Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Oil
      ×
      Raw Peanuts
      ×
      Unsalted Peanut Butter (Smooth)
      ×
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      Quick Stats
      • Calories 472 24% DV
      • Protein 14g 29% DV
      • Carbs 12g 4% DV
      • Fat 44g 68% DV
      • Fiber 4g 14% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 52% RDI 363mg
      • Isoleucine 32% RDI 455mg
      • Leucine 36% RDI 970mg
      • Lysine 23% RDI 481mg
      • Methionine 24% RDI 175mg
      • Phenylalanine 89% RDI 776mg
      • Threonine 40% RDI 419mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 64% RDI 563mg
      • Valine 31% RDI 558mg
      Protein Comparison Table

      Table Legend

      1. Peanut Oil
      2. Raw Peanuts
      3. Unsalted Peanut Butter (Smooth)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 28 32 74
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 185
      (26%)      		 178
      (25%)      		 363
      (52%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 258
      (18%)      		 197
      (14%)      		 455
      (32%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 475
      (17%)      		 495
      (18%)      		 970
      (36%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 263
      (13%)      		 218
      (10%)      		 481
      (23%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 90
      (12%)      		 85
      (12%)      		 175
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 391
      (45%)      		 385
      (44%)      		 776
      (89%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 251
      (24%)      		 168
      (16%)      		 419
      (40%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 71
      (25%)      		 74
      (26%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 307
      (17%)      		 250
      (14%)      		 558
      (31%)
      Conditional  
      Arginine (mg) 0
      		876
      		886
      		1762
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 94
      (33%)      		 73
      (26%)      		 167
      (58%)
      Glycine (mg) 0
      		441
      		460
      		901
      Proline (mg) 0
      		323
      		451
      		774
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 298
      (34%)      		 265
      (30%)      		 563
      (64%)
      Non-Essential  
      Alanine (mg) 0
      		291
      		293
      		584
      Aspartic acid (mg) 0
      		893
      		977
      		1871
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 0
      		1531
      		1629
      		3160
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 0
      		361
      		474
      		835
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Peanut Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.