Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Oil
      ×
      Dried Coconut (Unsweetened)
      ×
      Flax Seeds
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 460 23% DV
      • Protein 7.1g 14% DV
      • Carbs 15g 5% DV
      • Fat 44g 67% DV
      • Fiber 12g 44% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 135mg
      • Histidine 26% RDI 179mg
      • Isoleucine 24% RDI 331mg
      • Leucine 18% RDI 496mg
      • Lysine 16% RDI 331mg
      • Methionine 19% RDI 142mg
      • Phenylalanine 42% RDI 371mg
      • Threonine 28% RDI 289mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 23% RDI 201mg
      • Valine 23% RDI 423mg
      Protein Comparison Table

      Table Legend

      1. Coconut Oil
      2. Dried Coconut (Unsweetened)
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 28 28 70
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 45
      (6%)      		 134
      (19%)      		 179
      (26%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 77
      (5%)      		 254
      (18%)      		 331
      (24%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 145
      (5%)      		 351
      (13%)      		 496
      (18%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 86
      (4%)      		 245
      (12%)      		 331
      (16%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 37
      (5%)      		 105
      (14%)      		 142
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 99
      (11%)      		 272
      (31%)      		 371
      (42%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 71
      (7%)      		 218
      (21%)      		 289
      (28%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 23
      (8%)      		 84
      (30%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 118
      (7%)      		 304
      (17%)      		 423
      (23%)
      Conditional  
      Arginine (mg) 0
      		321
      		547
      		868
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 39
      (13%)      		 97
      (34%)      		 135
      (47%)
      Glycine (mg) 0
      		93
      		354
      		447
      Proline (mg) 0
      		81
      		229
      		310
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 60
      (7%)      		 140
      (16%)      		 201
      (23%)
      Non-Essential  
      Alanine (mg) 0
      		100
      		263
      		363
      Aspartic acid (mg) 0
      		191
      		581
      		772
      Betaine (mg) --
      		--
      		1
      		1
      Glutamic acid (mg) 0
      		447
      		1147
      		1594
      Hydroxyproline (mg) --
      		--
      		50
      		50
      Serine (mg) 0
      		101
      		275
      		377
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Coconut Oil
      USDA Food Data Central Standard Release (Common)
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Flax Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.