Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Olive Oil
      ×
      Strawberries
      ×
      Cheddar Cheese
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 287 14% DV
      • Protein 7.6g 15% DV
      • Carbs 14g 5% DV
      • Fat 24g 36% DV
      • Fiber 3g 12% DV
      • Sugar 8g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 25% RDI 175mg
      • Isoleucine 26% RDI 369mg
      • Leucine 22% RDI 607mg
      • Lysine 16% RDI 334mg
      • Methionine 22% RDI 159mg
      • Phenylalanine 38% RDI 337mg
      • Threonine 31% RDI 330mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 40% RDI 351mg
      • Valine 24% RDI 430mg
      Protein Comparison Table

      Table Legend

      1. Olive Oil
      2. Strawberries
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 166 28 208
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 20
      (3%)      		 155
      (22%)      		 175
      (25%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 27
      (2%)      		 343
      (24%)      		 369
      (26%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 56
      (2%)      		 551
      (20%)      		 607
      (22%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 43
      (2%)      		 291
      (14%)      		 334
      (16%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 3
      (0%)      		 155
      (21%)      		 159
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 32
      (4%)      		 305
      (35%)      		 337
      (38%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 33
      (3%)      		 296
      (28%)      		 330
      (31%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 13
      (5%)      		 155
      (55%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 32
      (2%)      		 399
      (22%)      		 430
      (24%)
      Conditional  
      Arginine (mg) 0
      		46
      		155
      		202
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 10
      (3%)      		 35
      (12%)      		 45
      (16%)
      Glycine (mg) 0
      		43
      		155
      		199
      Proline (mg) 0
      		33
      		709
      		742
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 37
      (4%)      		 315
      (36%)      		 351
      (40%)
      Non-Essential  
      Alanine (mg) 0
      		55
      		213
      		268
      Aspartic acid (mg) 0
      		247
      		492
      		740
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 0
      		163
      		1345
      		1507
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 0
      		42
      		222
      		263
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.