| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (208g) | |||
| Calories | 287 | ||
| % Daily Value * | |||
| Total Fat 23.5g | 30% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 0g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 187.4mg | 8% | ||
| Total Carbohydrate 13.7g | 5% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars 8.3g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.6g | 15% | ||
| Vitamin C 97.6mg | 108% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 0.8mg | 4% | ||
| Calcium 228.3mg | 18% | ||
| Potassium 275.7mg | 6% | ||
| Phosphorus 169.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Olive Oil coming from 10% protein, 19% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Olive Oil. This food consists of 78.27% water, 3.69% protein, 6.64% carbs, 11.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 208g | |
| Calories | 287 | 14% |
| Fat | 23.5g | 30% |
| Protein | 7.6g | 15% |
| Carbohydrate | 13.7g | 5% |
| Sugars | 8.3g | 17% |
| Fiber | 3.3g | 12% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 10.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Calcium | 228.3mg | 18% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 275.7mg | 6% |
| Magnesium | 29.2mg | 7% |
| Phosphorus, P | 169.1mg | 14% |
| Sodium | 187.4mg | 8% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.65mg | 28% |
| Selenium, Se | 8.8mcg | 16% |
| Fluoride, F | 7.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Vitamin A, RAE | 97.4mcg | 11% |
| Vitamin C | 97.6mg | 108% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.66mg | 4% |
| Vitamin B5 (PA) | 0.32mg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 47.5mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 47.5mcg | 12% |
| Folate DFE | 47.5mcg | 12% |
| Choline | 14.2mg | 3% |
| Vitamin B12 | 0.31mcg | 13% |
| Retinol | 93.7mcg | |
| Carotene, beta | 35.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 372.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 43.2mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 12.5mcg | 10% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 208g | |
| Water | 161.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.78g | |
| Glucose (Dextrose) | 3.4g | |
| Fructose | 4.1g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | 0.07g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 208g | |
| Total Monounsaturated | 12.588g | |
| Total Polyunsaturated | 1.945g | |
| Omega 3s | 0.243g | 15% |
| Omega 6s | 1.705g | 10% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.225g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.18g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.096g | |
| Capric Acid (10:0) | 0.233g | |
| Lauric Acid (12:0) | 0.266g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.853g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 3.994g | |
| Margaric Acid (17:0) | 0.057g | |
| Stearic Acid (18:0) | 1.233g | |
| Arachidic Acid (20:0) | 0.07g | |
| Behenic Acid (22:0) | 0.022g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.314g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.114g | |
| Heptadecenoic Acid (17:1) | 0.034g | |
| Oleic Acid (18:1) | 11.793g | |
| cis-Oleic Acid (18:1 cis) | 1.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.06g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.8g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.243g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.05g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 208g | |
| Essential Amino Acids | ||
| Histidine | 175mg | 25% |
| Isoleucine | 369mg | 26% |
| Leucine | 607mg | 22% |
| Lysine | 334mg | 16% |
| Methionine | 159mg | 22% |
| Phenylalanine | 337mg | 38% |
| Threonine | 330mg | 31% |
| Tryptophan | 169mg | 60% |
| Valine | 430mg | 24% |
| Conditionally Essential Amino Acids | ||
| Arginine | 202mg | |
| Cystine | 45mg | 16% |
| Glycine | 199mg | |
| Proline | 742mg | |
| Tyrosine | 351mg | 40% |
| Non-Essential Amino Acids | ||
| Alanine | 268mg | |
| Aspartic acid | 740mg | |
| Betaine | 0.54mg | |
| Glutamic acid | 1507mg | |
| Hydroxyproline | --mg | |
| Serine | 263mg | |