Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
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      Roasted Chicken Thigh
      ×
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      Quick Stats
      • Calories 113 6% DV
      • Protein 15g 31% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 187mg
      • Histidine 66% RDI 462mg
      • Isoleucine 54% RDI 763mg
      • Leucine 44% RDI 1196mg
      • Lysine 64% RDI 1337mg
      • Methionine 58% RDI 422mg
      • Phenylalanine 69% RDI 604mg
      • Threonine 64% RDI 670mg
      • Tryptophan 61% RDI 172mg
      • Tyrosine 61% RDI 533mg
      • Valine 41% RDI 746mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Roasted Chicken Thigh
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 273
      (39%)      		 189
      (27%)      		 462
      (66%)
      Isoleucine (mg)
      (%RDI)      		 464
      (33%)      		 298
      (21%)      		 763
      (54%)
      Leucine (mg)
      (%RDI)      		 660
      (24%)      		 536
      (20%)      		 1196
      (44%)
      Lysine (mg)
      (%RDI)      		 747
      (36%)      		 590
      (28%)      		 1337
      (64%)
      Methionine (mg)
      (%RDI)      		 244
      (33%)      		 179
      (25%)      		 422
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 349
      (40%)      		 255
      (29%)      		 604
      (69%)
      Threonine (mg)
      (%RDI)      		 371
      (35%)      		 299
      (28%)      		 670
      (64%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 69
      (25%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 436
      (24%)      		 309
      (17%)      		 746
      (41%)
      Conditional  
      Arginine (mg) 530
      		462
      		992
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 74
      (26%)      		 187
      (65%)
      Glycine (mg) 432
      		374
      		806
      Proline (mg) 361
      		297
      		658
      Tyrosine (mg)
      (%RDI)      		 297
      (34%)      		 236
      (27%)      		 533
      (61%)
      Non-Essential  
      Alanine (mg) 480
      		403
      		882
      Aspartic acid (mg) 784
      		628
      		1412
      Betaine (mg) 2
      		2
      		4
      Glutamic acid (mg) 1317
      		1041
      		2358
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 302
      		271
      		574
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.