Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
      ×
      Roasted Chicken Thigh
      ×
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      Quick Stats
      • Calories 549 27% DV
      • Protein 75g 151% DV
      • Carbs 0g 0% DV
      • Fat 25g 39% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 318% RDI 913mg
      • Histidine 323% RDI 2261mg
      • Isoleucine 267% RDI 3734mg
      • Leucine 214% RDI 5850mg
      • Lysine 311% RDI 6541mg
      • Methionine 284% RDI 2066mg
      • Phenylalanine 338% RDI 2956mg
      • Threonine 312% RDI 3277mg
      • Tryptophan 300% RDI 840mg
      • Tyrosine 298% RDI 2606mg
      • Valine 201% RDI 3649mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Roasted Chicken Thigh
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 140 137 277
      Essential  
      Histidine (mg)
      (%RDI)      		 1348
      (193%)      		 912
      (130%)      		 2261
      (323%)
      Isoleucine (mg)
      (%RDI)      		 2293
      (164%)      		 1441
      (103%)      		 3734
      (267%)
      Leucine (mg)
      (%RDI)      		 3259
      (119%)      		 2591
      (95%)      		 5850
      (214%)
      Lysine (mg)
      (%RDI)      		 3689
      (176%)      		 2852
      (136%)      		 6541
      (311%)
      Methionine (mg)
      (%RDI)      		 1203
      (165%)      		 863
      (119%)      		 2066
      (284%)
      Phenylalanine (mg)
      (%RDI)      		 1723
      (197%)      		 1233
      (141%)      		 2956
      (338%)
      Threonine (mg)
      (%RDI)      		 1834
      (175%)      		 1443
      (137%)      		 3277
      (312%)
      Tryptophan (mg)
      (%RDI)      		 507
      (181%)      		 333
      (119%)      		 840
      (300%)
      Valine (mg)
      (%RDI)      		 2155
      (118%)      		 1495
      (82%)      		 3649
      (201%)
      Conditional  
      Arginine (mg) 2619
      		2230
      		4850
      Cystine (mg)
      (%RDI)      		 556
      (194%)      		 358
      (125%)      		 913
      (318%)
      Glycine (mg) 2134
      		1806
      		3939
      Proline (mg) 1785
      		1434
      		3219
      Tyrosine (mg)
      (%RDI)      		 1466
      (168%)      		 1140
      (130%)      		 2606
      (298%)
      Non-Essential  
      Alanine (mg) 2369
      		1945
      		4314
      Aspartic acid (mg) 3870
      		3035
      		6904
      Betaine (mg) 9
      		9
      		18
      Glutamic acid (mg) 6503
      		5032
      		11535
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1494
      		1311
      		2805
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.