Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, breast, meat only, cooked, stewed
      ×
      Cooked Coho Salmon (Wild Caught)
      ×
      Almonds
      ×
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      Quick Stats
      • Calories 689 34% DV
      • Protein 93g 186% DV
      • Carbs 6.1g 2% DV
      • Fat 31g 48% DV
      • Fiber 4g 13% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 376% RDI 1079mg
      • Histidine 398% RDI 2783mg
      • Isoleucine 321% RDI 4499mg
      • Leucine 265% RDI 7244mg
      • Lysine 375% RDI 7880mg
      • Methionine 350% RDI 2544mg
      • Phenylalanine 428% RDI 3747mg
      • Threonine 374% RDI 3924mg
      • Tryptophan 377% RDI 1055mg
      • Tyrosine 351% RDI 3068mg
      • Valine 256% RDI 4652mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, breast, meat only, cooked, stewed
      2. Cooked Coho Salmon (Wild Caught)
      3. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 170 28 338
      Essential  
      Histidine (mg)
      (%RDI)      		 1260
      (180%)      		 1370
      (196%)      		 153
      (22%)      		 2783
      (398%)
      Isoleucine (mg)
      (%RDI)      		 2142
      (153%)      		 2144
      (153%)      		 213
      (15%)      		 4499
      (321%)
      Leucine (mg)
      (%RDI)      		 3045
      (112%)      		 3781
      (138%)      		 418
      (15%)      		 7244
      (265%)
      Lysine (mg)
      (%RDI)      		 3447
      (164%)      		 4272
      (203%)      		 161
      (8%)      		 7880
      (375%)
      Methionine (mg)
      (%RDI)      		 1123
      (154%)      		 1377
      (189%)      		 45
      (6%)      		 2544
      (350%)
      Phenylalanine (mg)
      (%RDI)      		 1610
      (184%)      		 1816
      (207%)      		 321
      (37%)      		 3747
      (428%)
      Threonine (mg)
      (%RDI)      		 1714
      (163%)      		 2040
      (194%)      		 171
      (16%)      		 3924
      (374%)
      Tryptophan (mg)
      (%RDI)      		 475
      (169%)      		 520
      (186%)      		 60
      (21%)      		 1055
      (377%)
      Valine (mg)
      (%RDI)      		 2012
      (111%)      		 2397
      (132%)      		 243
      (13%)      		 4652
      (256%)
      Conditional  
      Arginine (mg) 2447
      		2783
      		700
      		5930
      Cystine (mg)
      (%RDI)      		 519
      (181%)      		 498
      (174%)      		 61
      (21%)      		 1079
      (376%)
      Glycine (mg) 1994
      		2232
      		406
      		4632
      Proline (mg) 1669
      		1646
      		275
      		3590
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 1571
      (180%)      		 128
      (15%)      		 3068
      (351%)
      Non-Essential  
      Alanine (mg) 2213
      		2814
      		284
      		5311
      Aspartic acid (mg) 3616
      		4763
      		749
      		9129
      Betaine (mg) 8
      		--
      		0
      		8
      Glutamic acid (mg) 6076
      		6945
      		1763
      		14783
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1396
      		1897
      		259
      		3552
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Chicken, broilers or fryers, breast, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Coho Salmon (Wild Caught)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.