Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, leg, meat and skin, raw
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      Quick Stats
      • Calories 151 8% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 219mg
      • Histidine 90% RDI 628mg
      • Isoleucine 75% RDI 1048mg
      • Leucine 59% RDI 1614mg
      • Lysine 90% RDI 1899mg
      • Methionine 80% RDI 585mg
      • Phenylalanine 92% RDI 807mg
      • Threonine 86% RDI 904mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 91% RDI 795mg
      • Valine 59% RDI 1079mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, leg, meat and skin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)      		 628
      (90%)      		 628
      (90%)
      Isoleucine (mg)
      (%RDI)      		 1048
      (75%)      		 1048
      (75%)
      Leucine (mg)
      (%RDI)      		 1614
      (59%)      		 1614
      (59%)
      Lysine (mg)
      (%RDI)      		 1899
      (90%)      		 1899
      (90%)
      Methionine (mg)
      (%RDI)      		 585
      (80%)      		 585
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 807
      (92%)      		 807
      (92%)
      Threonine (mg)
      (%RDI)      		 904
      (86%)      		 904
      (86%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 1079
      (59%)      		 1079
      (59%)
      Conditional  
      Arginine (mg) 1439
      		1439
      Cystine (mg)
      (%RDI)      		 219
      (76%)      		 219
      (76%)
      Glycine (mg) 1124
      		1124
      Proline (mg) 904
      		904
      Tyrosine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Non-Essential  
      Alanine (mg) 1289
      		1289
      Aspartic acid (mg) 1985
      		1985
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3310
      		3310
      Hydroxyproline (mg) --
      		0
      Serine (mg) 909
      		909
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Turkey, all classes, leg, meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.