Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
      ×
      Safeway Inc. - Slow Roasted Dark Turkey Slow Roasted
      ×
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      Quick Stats
      • Calories 255 13% DV
      • Protein 39g 77% DV
      • Carbs 1g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 75% RDI 216mg
      • Histidine 89% RDI 621mg
      • Isoleucine 47% RDI 657mg
      • Leucine 58% RDI 1589mg
      • Lysine 90% RDI 1891mg
      • Methionine 82% RDI 599mg
      • Phenylalanine 84% RDI 739mg
      • Threonine 79% RDI 832mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 78% RDI 681mg
      • Valine 40% RDI 733mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Safeway Inc. - Slow Roasted Dark Turkey Slow Roasted
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 84 169
      Essential  
      Histidine (mg)
      (%RDI)      		 621
      (89%)      		 --
      (--%)      		 621
      (89%)
      Isoleucine (mg)
      (%RDI)      		 657
      (47%)      		 --
      (--%)      		 657
      (47%)
      Leucine (mg)
      (%RDI)      		 1589
      (58%)      		 --
      (--%)      		 1589
      (58%)
      Lysine (mg)
      (%RDI)      		 1891
      (90%)      		 --
      (--%)      		 1891
      (90%)
      Methionine (mg)
      (%RDI)      		 599
      (82%)      		 --
      (--%)      		 599
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 739
      (84%)      		 --
      (--%)      		 739
      (84%)
      Threonine (mg)
      (%RDI)      		 832
      (79%)      		 --
      (--%)      		 832
      (79%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 --
      (--%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 733
      (40%)      		 --
      (--%)      		 733
      (40%)
      Conditional  
      Arginine (mg) 1298
      		--
      		1298
      Cystine (mg)
      (%RDI)      		 216
      (75%)      		 --
      (--%)      		 216
      (75%)
      Glycine (mg) 978
      		--
      		978
      Proline (mg) 1238
      		--
      		1238
      Tyrosine (mg)
      (%RDI)      		 681
      (78%)      		 --
      (--%)      		 681
      (78%)
      Non-Essential  
      Alanine (mg) 1239
      		--
      		1239
      Aspartic acid (mg) 1833
      		--
      		1833
      Betaine (mg) 5
      		--
      		5
      Glutamic acid (mg) 3108
      		--
      		3108
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 908
      		--
      		908
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Safeway Inc. - Slow Roasted Dark Turkey Slow Roasted
      USDA Food Data Central Branded Food