Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Ground (Minced) Turkey
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      Quick Stats
      • Calories 671 34% DV
      • Protein 89g 178% DV
      • Carbs 0g 0% DV
      • Fat 35g 53% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 329% RDI 943mg
      • Histidine 377% RDI 2640mg
      • Isoleucine 285% RDI 3992mg
      • Leucine 270% RDI 7357mg
      • Lysine 380% RDI 7970mg
      • Methionine 360% RDI 2622mg
      • Phenylalanine 397% RDI 3470mg
      • Threonine 389% RDI 4087mg
      • Tryptophan 361% RDI 1012mg
      • Tyrosine 361% RDI 3157mg
      • Valine 227% RDI 4128mg
      Protein Comparison Table

      Table Legend

      1. Raw Ground (Minced) Turkey
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 454 454
      Essential  
      Histidine (mg)
      (%RDI)      		 2640
      (377%)      		 2640
      (377%)
      Isoleucine (mg)
      (%RDI)      		 3992
      (285%)      		 3992
      (285%)
      Leucine (mg)
      (%RDI)      		 7357
      (270%)      		 7357
      (270%)
      Lysine (mg)
      (%RDI)      		 7970
      (380%)      		 7970
      (380%)
      Methionine (mg)
      (%RDI)      		 2622
      (360%)      		 2622
      (360%)
      Phenylalanine (mg)
      (%RDI)      		 3470
      (397%)      		 3470
      (397%)
      Threonine (mg)
      (%RDI)      		 4087
      (389%)      		 4087
      (389%)
      Tryptophan (mg)
      (%RDI)      		 1012
      (361%)      		 1012
      (361%)
      Valine (mg)
      (%RDI)      		 4128
      (227%)      		 4128
      (227%)
      Conditional  
      Arginine (mg) 6468
      		6468
      Cystine (mg)
      (%RDI)      		 943
      (329%)      		 943
      (329%)
      Glycine (mg) 4876
      		4876
      Proline (mg) 3942
      		3942
      Tyrosine (mg)
      (%RDI)      		 3157
      (361%)      		 3157
      (361%)
      Non-Essential  
      Alanine (mg) 5548
      		5548
      Aspartic acid (mg) 8605
      		8605
      Betaine (mg) 29
      		29
      Glutamic acid (mg) 14261
      		14261
      Hydroxyproline (mg) 739
      		739
      Serine (mg) 3788
      		3788
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Raw Ground (Minced) Turkey
      USDA Food Data Central Standard Release