Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, retail parts, thigh, meat and skin, raw
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      Quick Stats
      • Calories 137 7% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 68% RDI 473mg
      • Isoleucine 40% RDI 558mg
      • Leucine 47% RDI 1291mg
      • Lysine 77% RDI 1607mg
      • Methionine 60% RDI 434mg
      • Phenylalanine 66% RDI 575mg
      • Threonine 65% RDI 683mg
      • Tryptophan 67% RDI 187mg
      • Tyrosine 61% RDI 530mg
      • Valine 33% RDI 598mg
      Protein Comparison Table

      Table Legend

      1. Turkey, retail parts, thigh, meat and skin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 473
      (68%)      		 473
      (68%)
      Isoleucine (mg)
      (%RDI)      		 558
      (40%)      		 558
      (40%)
      Leucine (mg)
      (%RDI)      		 1291
      (47%)      		 1291
      (47%)
      Lysine (mg)
      (%RDI)      		 1607
      (77%)      		 1607
      (77%)
      Methionine (mg)
      (%RDI)      		 434
      (60%)      		 434
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 575
      (66%)      		 575
      (66%)
      Threonine (mg)
      (%RDI)      		 683
      (65%)      		 683
      (65%)
      Tryptophan (mg)
      (%RDI)      		 187
      (67%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 598
      (33%)      		 598
      (33%)
      Conditional  
      Arginine (mg) 1055
      		1055
      Cystine (mg)
      (%RDI)      		 152
      (53%)      		 152
      (53%)
      Glycine (mg) 972
      		972
      Proline (mg) 896
      		896
      Tyrosine (mg)
      (%RDI)      		 530
      (61%)      		 530
      (61%)
      Non-Essential  
      Alanine (mg) 1017
      		1017
      Aspartic acid (mg) 1490
      		1490
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2426
      		2426
      Hydroxyproline (mg) 163
      		163
      Serine (mg) 675
      		675
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Turkey, retail parts, thigh, meat and skin, raw
      USDA Food Data Central Standard Release