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Turkey, retail parts, thigh, meat and skin, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories137
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2g10%
Trans Fat 0.09g
Cholesterol 70.6mg24%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 1.1mg6%
Calcium 3.4mg0%
Potassium 203.2mg4%
Phosphorus 136.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.42
  • Inflammation Index 24
  • Amino Acid Score 58%
  • Potassium/Sodium 3.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Turkey, retail parts, thigh, meat and skin, raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, retail parts, thigh, meat and skin, raw. This food consists of 71.3% water, 19.5% protein, 0% carbs, 9.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 137 7%
Fat 7.8g 10%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 203.2mg 4%
Magnesium 17mg 4%
Phosphorus, P 136.9mg 11%
Sodium 63.8mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 16.8mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 24.7mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid --mcg --%
Food Folate 5.1mcg 1%
Folate DFE --mcg --%
Choline 59.4mg 11%
Vitamin B12 1.8mcg 75%
Retinol 24.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 82.5IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.14mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.6g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.42
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.545g
Total Polyunsaturated 2.086g
Omega 3s 0.122g 8%
Omega 6s 1.82g 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.119g 7%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.799g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 1.399g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.491g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.284g
cis-Palmitoleic Acid (16:1 cis) 0.28g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 2.195g
cis-Oleic Acid (18:1 cis) 2.135g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.833g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.016g
Trans Fats
Trans-Polyenoic Fats 0.02g
Trans-Monoenoic Fats 0.069g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.059g
trans-Docosenoic Acid (22:1 trans) 0.006g
trans-Octadecadienoic Acid (18:2 trans) 0.02g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 473mg 68%
Isoleucine 558mg 40%
Leucine 1291mg 47%
Lysine 1607mg 77%
Methionine 434mg 60%
Phenylalanine 575mg 66%
Threonine 683mg 65%
Tryptophan 187mg 67%
Valine 598mg 33%
Conditionally Essential Amino Acids
Arginine 1055mg
Cystine 152mg 53%
Glycine 972mg
Proline 896mg
Tyrosine 530mg 61%
Non-Essential Amino Acids
Alanine 1017mg
Aspartic acid 1490mg
Betaine 5mg
Glutamic acid 2426mg
Hydroxyproline 163mg
Serine 675mg
Data Source
Turkey, retail parts, thigh, meat and skin, raw
USDA Food Data Central Standard Release