Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
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      Quick Stats
      • Calories 128 6% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 138% RDI 967mg
      • Isoleucine 91% RDI 1273mg
      • Leucine 79% RDI 2148mg
      • Lysine 119% RDI 2496mg
      • Methionine 93% RDI 675mg
      • Phenylalanine 120% RDI 1048mg
      • Threonine 111% RDI 1165mg
      • Tryptophan 117% RDI 327mg
      • Tyrosine 107% RDI 935mg
      • Valine 74% RDI 1344mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 967
      (138%)      		 967
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1273
      (91%)      		 1273
      (91%)
      Leucine (mg)
      (%RDI)      		 2148
      (79%)      		 2148
      (79%)
      Lysine (mg)
      (%RDI)      		 2496
      (119%)      		 2496
      (119%)
      Methionine (mg)
      (%RDI)      		 675
      (93%)      		 675
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 1048
      (120%)      		 1048
      (120%)
      Threonine (mg)
      (%RDI)      		 1165
      (111%)      		 1165
      (111%)
      Tryptophan (mg)
      (%RDI)      		 327
      (117%)      		 327
      (117%)
      Valine (mg)
      (%RDI)      		 1344
      (74%)      		 1344
      (74%)
      Conditional  
      Arginine (mg) 1755
      		1755
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 1149
      		1149
      Proline (mg) 825
      		825
      Tyrosine (mg)
      (%RDI)      		 935
      (107%)      		 935
      (107%)
      Non-Essential  
      Alanine (mg) 1516
      		1516
      Aspartic acid (mg) 2441
      		2441
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 3845
      		3845
      Hydroxyproline (mg) --
      		0
      Serine (mg) 989
      		989
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
      USDA Food Data Central Standard Release