Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories128
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.84g4%
Trans Fat 0.01g
Cholesterol 88.4mg29%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 4.3mg0%
Potassium 332.3mg7%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.01
  • Inflammation Index 23
  • Amino Acid Score 94%
  • Potassium/Sodium 7.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. This food consists of 66.2% water, 30.6% protein, 0% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 128 6%
Fat 2.7g 3%
Protein 26g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.4mg 29%
Saturated Fats 0.84g 4%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.38mg 2%
Potassium, K 332.3mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 219.3mg 18%
Sodium 44.2mg 2%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 24.1mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.98mg 58%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 94.7mg 17%
Vitamin B12 0.18mcg 7%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 27.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.46mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 9.4mcg
Other
-- = missing data
Weight85g
Water 56.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.01
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.03g
Total Polyunsaturated 0.649g
Omega 3s 0.02g 1%
Omega 6s 0.519g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.492g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.598g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.201g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.125g
cis-Palmitoleic Acid (16:1 cis) 0.125g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.885g
cis-Oleic Acid (18:1 cis) 0.876g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.494g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.072g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.008g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.008g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 967mg 138%
Isoleucine 1273mg 91%
Leucine 2148mg 79%
Lysine 2496mg 119%
Methionine 675mg 93%
Phenylalanine 1048mg 120%
Threonine 1165mg 111%
Tryptophan 327mg 117%
Valine 1344mg 74%
Conditionally Essential Amino Acids
Arginine 1755mg
Cystine 272mg 95%
Glycine 1149mg
Proline 825mg
Tyrosine 935mg 107%
Non-Essential Amino Acids
Alanine 1516mg
Aspartic acid 2441mg
Betaine 8mg
Glutamic acid 3845mg
Hydroxyproline --mg
Serine 989mg
Data Source
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
USDA Food Data Central Standard Release