Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, turkey, chunky, canned, ready-to-serve
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      Quick Stats
      • Calories 135 7% DV
      • Protein 10g 20% DV
      • Carbs 14g 5% DV
      • Fat 4.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 34% RDI 238mg
      • Isoleucine 37% RDI 514mg
      • Leucine 29% RDI 781mg
      • Lysine 39% RDI 809mg
      • Methionine 30% RDI 215mg
      • Phenylalanine 48% RDI 418mg
      • Threonine 38% RDI 404mg
      • Tryptophan 35% RDI 99mg
      • Tyrosine 35% RDI 307mg
      • Valine 30% RDI 552mg
      Protein Comparison Table

      Table Legend

      1. Soup, turkey, chunky, canned, ready-to-serve
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 236 236
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 238
      (34%)
      Isoleucine (mg)
      (%RDI)      		 514
      (37%)      		 514
      (37%)
      Leucine (mg)
      (%RDI)      		 781
      (29%)      		 781
      (29%)
      Lysine (mg)
      (%RDI)      		 809
      (39%)      		 809
      (39%)
      Methionine (mg)
      (%RDI)      		 215
      (30%)      		 215
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 418
      (48%)      		 418
      (48%)
      Threonine (mg)
      (%RDI)      		 404
      (38%)      		 404
      (38%)
      Tryptophan (mg)
      (%RDI)      		 99
      (35%)      		 99
      (35%)
      Valine (mg)
      (%RDI)      		 552
      (30%)      		 552
      (30%)
      Conditional  
      Arginine (mg) 531
      		531
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 106
      (37%)
      Glycine (mg) 595
      		595
      Proline (mg) 467
      		467
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)
      Non-Essential  
      Alanine (mg) 630
      		630
      Aspartic acid (mg) 1001
      		1001
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1829
      		1829
      Hydroxyproline (mg) --
      		0
      Serine (mg) 356
      		356
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Soup, turkey, chunky, canned, ready-to-serve
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.