Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork Bratwurst
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      Pork Bratwurst
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      Quick Stats
      • Calories 566 28% DV
      • Protein 23g 47% DV
      • Carbs 4.8g 2% DV
      • Fat 50g 76% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 207% RDI 593mg
      • Histidine 265% RDI 1858mg
      • Isoleucine 156% RDI 2178mg
      • Leucine 137% RDI 3732mg
      • Lysine 199% RDI 4182mg
      • Methionine 169% RDI 1231mg
      • Phenylalanine 212% RDI 1856mg
      • Threonine 202% RDI 2123mg
      • Tryptophan 211% RDI 590mg
      • Tyrosine 185% RDI 1620mg
      • Valine 139% RDI 2523mg
      Protein Comparison Table

      Table Legend

      1. Pork Bratwurst
      2. Pork Bratwurst
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 929
      (133%)      		 929
      (133%)      		 1858
      (265%)
      Isoleucine (mg)
      (%RDI)      		 1089
      (78%)      		 1089
      (78%)      		 2178
      (156%)
      Leucine (mg)
      (%RDI)      		 1866
      (68%)      		 1866
      (68%)      		 3732
      (137%)
      Lysine (mg)
      (%RDI)      		 2091
      (100%)      		 2091
      (100%)      		 4182
      (199%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)      		 1231
      (169%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 1856
      (212%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 1062
      (101%)      		 2123
      (202%)
      Tryptophan (mg)
      (%RDI)      		 295
      (105%)      		 295
      (105%)      		 590
      (211%)
      Valine (mg)
      (%RDI)      		 1261
      (69%)      		 1261
      (69%)      		 2523
      (139%)
      Conditional  
      Arginine (mg) 1445
      		1445
      		2890
      Cystine (mg)
      (%RDI)      		 297
      (103%)      		 297
      (103%)      		 593
      (207%)
      Glycine (mg) 1104
      		1104
      		2208
      Proline (mg) 934
      		934
      		1868
      Tyrosine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)      		 1620
      (185%)
      Non-Essential  
      Alanine (mg) 1355
      		1355
      		2710
      Aspartic acid (mg) 2156
      		2156
      		4313
      Betaine (mg) 3
      		3
      		6
      Glutamic acid (mg) 3640
      		3640
      		7279
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 961
      		961
      		1921
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.