Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Braunschweiger Pork Liver Sausage
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      Quick Stats
      • Calories 327 16% DV
      • Protein 15g 29% DV
      • Carbs 3.1g 1% DV
      • Fat 29g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 248mg
      • Histidine 46% RDI 320mg
      • Isoleucine 35% RDI 484mg
      • Leucine 38% RDI 1032mg
      • Lysine 43% RDI 909mg
      • Methionine 43% RDI 311mg
      • Phenylalanine 63% RDI 553mg
      • Threonine 51% RDI 534mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 49% RDI 430mg
      • Valine 34% RDI 616mg
      Protein Comparison Table

      Table Legend

      1. Braunschweiger Pork Liver Sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      320
      (46%)
      320
      (46%)
      Isoleucine (mg)
      (%RDI)
      484
      (35%)
      484
      (35%)
      Leucine (mg)
      (%RDI)
      1032
      (38%)
      1032
      (38%)
      Lysine (mg)
      (%RDI)
      909
      (43%)
      909
      (43%)
      Methionine (mg)
      (%RDI)
      311
      (43%)
      311
      (43%)
      Phenylalanine (mg)
      (%RDI)
      553
      (63%)
      553
      (63%)
      Threonine (mg)
      (%RDI)
      534
      (51%)
      534
      (51%)
      Tryptophan (mg)
      (%RDI)
      145
      (52%)
      145
      (52%)
      Valine (mg)
      (%RDI)
      616
      (34%)
      616
      (34%)
      Conditional  
      Arginine (mg) 767
      767
      Cystine (mg)
      (%RDI)
      248
      (86%)
      248
      (86%)
      Glycine (mg) 886
      886
      Proline (mg) 767
      767
      Tyrosine (mg)
      (%RDI)
      430
      (49%)
      430
      (49%)
      Non-Essential  
      Alanine (mg) 762
      762
      Aspartic acid (mg) 1125
      1125
      Betaine (mg) 4
      4
      Glutamic acid (mg) 1631
      1631
      Hydroxyproline (mg) --
      0
      Serine (mg) 588
      588
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Braunschweiger Pork Liver Sausage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.