Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ham and cheese spread
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      Quick Stats
      • Calories 37 2% DV
      • Protein 2.4g 5% DV
      • Carbs 0.3g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 13% RDI 90mg
      • Isoleucine 8% RDI 116mg
      • Leucine 8% RDI 226mg
      • Lysine 11% RDI 221mg
      • Methionine 10% RDI 71mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 10% RDI 102mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 11% RDI 100mg
      • Valine 8% RDI 152mg
      Protein Comparison Table

      Table Legend

      1. Ham and cheese spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 90
      (13%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 116
      (8%)      		 116
      (8%)
      Leucine (mg)
      (%RDI)      		 226
      (8%)      		 226
      (8%)
      Lysine (mg)
      (%RDI)      		 221
      (11%)      		 221
      (11%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 116
      (13%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 102
      (10%)      		 102
      (10%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 152
      (8%)      		 152
      (8%)
      Conditional  
      Arginine (mg) 134
      		134
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 88
      		88
      Proline (mg) 203
      		203
      Tyrosine (mg)
      (%RDI)      		 100
      (11%)      		 100
      (11%)
      Non-Essential  
      Alanine (mg) 120
      		120
      Aspartic acid (mg) 207
      		207
      Betaine (mg) --
      		0
      Glutamic acid (mg) 433
      		433
      Hydroxyproline (mg) --
      		0
      Serine (mg) 121
      		121
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Ham and cheese spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.