Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 1790 89% DV
      • Protein 50g 100% DV
      • Carbs 197g 66% DV
      • Fat 89g 137% DV
      • Fiber 33g 116% DV
      • Sugar 72g 145% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 385% RDI 1105mg
      • Histidine 182% RDI 1277mg
      • Isoleucine 143% RDI 1998mg
      • Leucine 131% RDI 3576mg
      • Lysine 110% RDI 2309mg
      • Methionine 113% RDI 824mg
      • Phenylalanine 279% RDI 2445mg
      • Threonine 167% RDI 1753mg
      • Tryptophan 243% RDI 681mg
      • Tyrosine 159% RDI 1387mg
      • Valine 140% RDI 2555mg
      Protein Comparison Table

      Table Legend

      1. granola, homemade
      2. granola, homemade
      3. granola, homemade
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 122 122 122 366
      Essential  
      Histidine (mg)
      (%RDI)      		 426
      (61%)      		 426
      (61%)      		 426
      (61%)      		 1277
      (182%)
      Isoleucine (mg)
      (%RDI)      		 666
      (48%)      		 666
      (48%)      		 666
      (48%)      		 1998
      (143%)
      Leucine (mg)
      (%RDI)      		 1192
      (44%)      		 1192
      (44%)      		 1192
      (44%)      		 3576
      (131%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 770
      (37%)      		 770
      (37%)      		 2309
      (110%)
      Methionine (mg)
      (%RDI)      		 275
      (38%)      		 275
      (38%)      		 275
      (38%)      		 824
      (113%)
      Phenylalanine (mg)
      (%RDI)      		 815
      (93%)      		 815
      (93%)      		 815
      (93%)      		 2445
      (279%)
      Threonine (mg)
      (%RDI)      		 584
      (56%)      		 584
      (56%)      		 584
      (56%)      		 1753
      (167%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 227
      (81%)      		 227
      (81%)      		 681
      (243%)
      Valine (mg)
      (%RDI)      		 852
      (47%)      		 852
      (47%)      		 852
      (47%)      		 2555
      (140%)
      Conditional  
      Arginine (mg) 1560
      		1560
      		1560
      		4681
      Cystine (mg)
      (%RDI)      		 368
      (128%)      		 368
      (128%)      		 368
      (128%)      		 1105
      (385%)
      Glycine (mg) 991
      		991
      		991
      		2972
      Proline (mg) 803
      		803
      		803
      		2408
      Tyrosine (mg)
      (%RDI)      		 462
      (53%)      		 462
      (53%)      		 462
      (53%)      		 1387
      (159%)
      Non-Essential  
      Alanine (mg) 847
      		847
      		847
      		2540
      Aspartic acid (mg) 1703
      		1703
      		1703
      		5109
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3795
      		3795
      		3795
      		11386
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 815
      		815
      		815
      		2445
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      granola, homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      granola, homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      granola, homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.