Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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      Quick Stats
      • Calories 251 13% DV
      • Protein 7.2g 14% DV
      • Carbs 53g 18% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 166mg
      • Histidine 24% RDI 166mg
      • Isoleucine 23% RDI 316mg
      • Leucine 20% RDI 552mg
      • Lysine 9% RDI 186mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 45% RDI 392mg
      • Threonine 22% RDI 226mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 26% RDI 231mg
      • Valine 19% RDI 351mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      2. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 251 251 502
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)      		 166
      (24%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)      		 316
      (23%)
      Leucine (mg)
      (%RDI)      		 276
      (10%)      		 276
      (10%)      		 552
      (20%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)      		 186
      (9%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)      		 392
      (45%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 226
      (22%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 176
      (10%)      		 176
      (10%)      		 351
      (19%)
      Conditional  
      Arginine (mg) 158
      		158
      		316
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)      		 166
      (58%)
      Glycine (mg) 141
      		141
      		281
      Proline (mg) 444
      		444
      		889
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 231
      (26%)
      Non-Essential  
      Alanine (mg) 125
      		125
      		251
      Aspartic acid (mg) 171
      		171
      		341
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1348
      		1348
      		2696
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 206
      		206
      		412
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.