Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      ×
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      ×
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      ×
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      Quick Stats
      • Calories 119 6% DV
      • Protein 3.8g 8% DV
      • Carbs 24g 8% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 12% RDI 84mg
      • Isoleucine 10% RDI 138mg
      • Leucine 10% RDI 281mg
      • Lysine 5% RDI 97mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 21% RDI 186mg
      • Threonine 7% RDI 72mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 6% RDI 56mg
      • Valine 9% RDI 171mg
      Protein Comparison Table

      Table Legend

      1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      2. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      3. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 11 11 11 33
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)      		 28
      (4%)      		 84
      (12%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)      		 46
      (3%)      		 138
      (10%)
      Leucine (mg)
      (%RDI)      		 94
      (3%)      		 94
      (3%)      		 94
      (3%)      		 281
      (10%)
      Lysine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)      		 32
      (2%)      		 97
      (5%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)      		 62
      (7%)      		 186
      (21%)
      Threonine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)      		 24
      (2%)      		 72
      (7%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 12
      (4%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)      		 57
      (3%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 51
      		51
      		51
      		152
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)      		 54
      (19%)
      Glycine (mg) 50
      		50
      		50
      		151
      Proline (mg) 199
      		199
      		199
      		598
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)      		 19
      (2%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 41
      		41
      		41
      		122
      Aspartic acid (mg) 59
      		59
      		59
      		177
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 453
      		453
      		453
      		1358
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 66
      		66
      		66
      		199
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      USDA Food Data Central Standard Release (Common)