Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Quick Stats
      • Calories 477 24% DV
      • Protein 17g 33% DV
      • Carbs 82g 27% DV
      • Fat 9.5g 15% DV
      • Fiber 12g 43% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 210% RDI 604mg
      • Histidine 57% RDI 400mg
      • Isoleucine 53% RDI 737mg
      • Leucine 51% RDI 1404mg
      • Lysine 45% RDI 948mg
      • Methionine 39% RDI 281mg
      • Phenylalanine 104% RDI 913mg
      • Threonine 55% RDI 583mg
      • Tryptophan 100% RDI 281mg
      • Tyrosine 68% RDI 597mg
      • Valine 58% RDI 1060mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      2. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      3. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 234 234 702
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)      		 133
      (19%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 246
      (18%)      		 246
      (18%)      		 737
      (53%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 468
      (17%)      		 468
      (17%)      		 1404
      (51%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)      		 316
      (15%)      		 948
      (45%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)      		 94
      (13%)      		 281
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 304
      (35%)      		 304
      (35%)      		 304
      (35%)      		 913
      (104%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)      		 194
      (18%)      		 583
      (55%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 94
      (33%)      		 281
      (100%)
      Valine (mg)
      (%RDI)      		 353
      (19%)      		 353
      (19%)      		 353
      (19%)      		 1060
      (58%)
      Conditional  
      Arginine (mg) 414
      		414
      		414
      		1243
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 201
      (70%)      		 201
      (70%)      		 604
      (210%)
      Glycine (mg) 328
      		328
      		328
      		983
      Proline (mg) 236
      		236
      		236
      		709
      Tyrosine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)      		 199
      (23%)      		 597
      (68%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		281
      		842
      Aspartic acid (mg) 636
      		636
      		636
      		1909
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1353
      		1353
      		1353
      		4058
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 321
      		321
      		321
      		962
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.