Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Quick Stats
      • Calories 318 16% DV
      • Protein 11g 22% DV
      • Carbs 55g 18% DV
      • Fat 6.4g 10% DV
      • Fiber 8g 28% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 402mg
      • Histidine 38% RDI 267mg
      • Isoleucine 35% RDI 491mg
      • Leucine 34% RDI 936mg
      • Lysine 30% RDI 632mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 70% RDI 608mg
      • Threonine 37% RDI 388mg
      • Tryptophan 67% RDI 187mg
      • Tyrosine 45% RDI 398mg
      • Valine 39% RDI 707mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      2. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 234 234 468
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 246
      (18%)      		 491
      (35%)
      Leucine (mg)
      (%RDI)      		 468
      (17%)      		 468
      (17%)      		 936
      (34%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)      		 632
      (30%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 304
      (35%)      		 304
      (35%)      		 608
      (70%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)      		 388
      (37%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 353
      (19%)      		 353
      (19%)      		 707
      (39%)
      Conditional  
      Arginine (mg) 414
      		414
      		828
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 201
      (70%)      		 402
      (140%)
      Glycine (mg) 328
      		328
      		655
      Proline (mg) 236
      		236
      		473
      Tyrosine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)      		 398
      (45%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		562
      Aspartic acid (mg) 636
      		636
      		1273
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1353
      		1353
      		2705
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 321
      		321
      		641
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.