| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (468g) | |||
| Calories | 318 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 229.3mg | 10% | ||
| Total Carbohydrate 54.6g | 20% | ||
| Dietary Fiber 8g | 28% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.1g | 22% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 27.9mg | 155% | ||
| Calcium 374.4mg | 29% | ||
| Potassium 285.5mg | 6% | ||
| Phosphorus 360.4mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) coming from 14% protein, 68% carbs, 18% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved). This food consists of 84.51% water, 2.39% protein, 11.73% carbs, 1.38% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 468g | |
| Calories | 318 | 16% |
| Fat | 6.4g | 8% |
| Protein | 11.1g | 22% |
| Carbohydrate | 54.6g | 20% |
| Sugars | 2.2g | 4% |
| Fiber | 8g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 46.7g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 468g | |
| Calcium | 374.4mg | 29% |
| Iron, Fe | 27.9mg | 155% |
| Potassium, K | 285.5mg | 6% |
| Magnesium | 121.7mg | 29% |
| Phosphorus, P | 360.4mg | 29% |
| Sodium | 229.3mg | 10% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.31mg | 34% |
| Manganese | 2.6mg | 114% |
| Selenium, Se | 23.4mcg | 43% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 468g | |
| Vitamin A, RAE | 608.4mcg | 68% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 101% |
| Riboflavin (B2) | 1mg | 77% |
| Niacin (B3) | 14.2mg | 88% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 1.4mg | 80% |
| Biotin | --mcg | |
| Folate (B9) | 205.9mcg | 51% |
| Folic acid | 182.5mcg | 46% |
| Food Folate | 23.4mcg | 6% |
| Folate DFE | 332.3mcg | 83% |
| Choline | 22mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 608.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2026.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.33mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 468g | |
| Water | 393.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.68 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 468g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.75g | |
| Starch | 48.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 468g | |
| Total Monounsaturated | 1.83g | |
| Total Polyunsaturated | 1.994g | |
| Omega 3s | 0.056g | 4% |
| Omega 6s | 1.923g | 11% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 34.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.009g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.945g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.084g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.009g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.774g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.923g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.056g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 468g | |
| Essential Amino Acids | ||
| Histidine | 267mg | 38% |
| Isoleucine | 491mg | 35% |
| Leucine | 936mg | 34% |
| Lysine | 632mg | 30% |
| Methionine | 187mg | 26% |
| Phenylalanine | 608mg | 70% |
| Threonine | 388mg | 37% |
| Tryptophan | 187mg | 67% |
| Valine | 707mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 828mg | |
| Cystine | 402mg | 140% |
| Glycine | 655mg | |
| Proline | 473mg | |
| Tyrosine | 398mg | 45% |
| Non-Essential Amino Acids | ||
| Alanine | 562mg | |
| Aspartic acid | 1273mg | |
| Betaine | --mg | |
| Glutamic acid | 2705mg | |
| Hydroxyproline | --mg | |
| Serine | 641mg | |