Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
      ×
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      ×
      Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
      ×
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      Quick Stats
      • Calories 556 28% DV
      • Protein 17g 34% DV
      • Carbs 101g 34% DV
      • Fat 9.6g 15% DV
      • Fiber 13g 46% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 70% RDI 201mg
      • Histidine 19% RDI 133mg
      • Isoleucine 18% RDI 246mg
      • Leucine 17% RDI 468mg
      • Lysine 15% RDI 316mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 35% RDI 304mg
      • Threonine 18% RDI 194mg
      • Tryptophan 33% RDI 94mg
      • Tyrosine 23% RDI 199mg
      • Valine 19% RDI 353mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
      2. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      3. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 234 240 708
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 133
      (19%)      		 --
      (--%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 246
      (18%)      		 --
      (--%)      		 246
      (18%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 468
      (17%)      		 --
      (--%)      		 468
      (17%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 316
      (15%)      		 --
      (--%)      		 316
      (15%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 94
      (13%)      		 --
      (--%)      		 94
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 304
      (35%)      		 --
      (--%)      		 304
      (35%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 194
      (18%)      		 --
      (--%)      		 194
      (18%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 94
      (33%)      		 --
      (--%)      		 94
      (33%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 353
      (19%)      		 --
      (--%)      		 353
      (19%)
      Conditional  
      Arginine (mg) --
      		414
      		--
      		414
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 201
      (70%)      		 --
      (--%)      		 201
      (70%)
      Glycine (mg) --
      		328
      		--
      		328
      Proline (mg) --
      		236
      		--
      		236
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 199
      (23%)      		 --
      (--%)      		 199
      (23%)
      Non-Essential  
      Alanine (mg) --
      		281
      		--
      		281
      Aspartic acid (mg) --
      		636
      		--
      		636
      Betaine (mg) 7
      		--
      		--
      		7
      Glutamic acid (mg) --
      		1353
      		--
      		1353
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		321
      		--
      		321
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.