Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apricots
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      Quick Stats
      • Calories 223 11% DV
      • Protein 6.5g 13% DV
      • Carbs 52g 17% DV
      • Fat 1.8g 3% DV
      • Fiber 9g 33% DV
      • Sugar 43g 86% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 18% RDI 126mg
      • Isoleucine 14% RDI 191mg
      • Leucine 13% RDI 358mg
      • Lysine 21% RDI 451mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 28% RDI 242mg
      • Threonine 21% RDI 219mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 15% RDI 135mg
      • Valine 12% RDI 219mg
      Protein Comparison Table

      Table Legend

      1. Apricots
      2. Apricots
      3. Apricots
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 155 155 155 465
      Essential  
      Histidine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      42
      (6%)
      126
      (18%)
      Isoleucine (mg)
      (%RDI)
      64
      (5%)
      64
      (5%)
      64
      (5%)
      191
      (14%)
      Leucine (mg)
      (%RDI)
      119
      (4%)
      119
      (4%)
      119
      (4%)
      358
      (13%)
      Lysine (mg)
      (%RDI)
      150
      (7%)
      150
      (7%)
      150
      (7%)
      451
      (21%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      81
      (9%)
      81
      (9%)
      81
      (9%)
      242
      (28%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      73
      (7%)
      219
      (21%)
      Tryptophan (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      23
      (8%)
      70
      (25%)
      Valine (mg)
      (%RDI)
      73
      (4%)
      73
      (4%)
      73
      (4%)
      219
      (12%)
      Conditional  
      Arginine (mg) 70
      70
      70
      209
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      14
      (5%)
      Glycine (mg) 62
      62
      62
      186
      Proline (mg) 157
      157
      157
      470
      Tyrosine (mg)
      (%RDI)
      45
      (5%)
      45
      (5%)
      45
      (5%)
      135
      (15%)
      Non-Essential  
      Alanine (mg) 105
      105
      105
      316
      Aspartic acid (mg) 487
      487
      487
      1460
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 243
      243
      243
      730
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 129
      129
      129
      386
      Lysine to Arginine Ratio of All Selected Foods: 2.16
      Data Source
      Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.