Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Moisture Dried Apricots
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      Low-Moisture Dried Apricots
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      Quick Stats
      • Calories 179 9% DV
      • Protein 2.7g 5% DV
      • Carbs 46g 15% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 6% RDI 45mg
      • Isoleucine 6% RDI 85mg
      • Leucine 6% RDI 161mg
      • Lysine 9% RDI 190mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 13% RDI 114mg
      • Threonine 9% RDI 99mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 7% RDI 64mg
      • Valine 6% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Low-Moisture Dried Apricots
      2. Low-Moisture Dried Apricots
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 56
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 45
      (6%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 85
      (6%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)      		 161
      (6%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 190
      (9%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (6%)      		 57
      (6%)      		 114
      (13%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)      		 99
      (9%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)      		 49
      (17%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)      		 100
      (6%)
      Conditional  
      Arginine (mg) 53
      		53
      		106
      Cystine (mg)
      (%RDI)      		 4
      (2%)      		 4
      (2%)      		 9
      (3%)
      Glycine (mg) 42
      		42
      		85
      Proline (mg) 82
      		82
      		164
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 64
      (7%)
      Non-Essential  
      Alanine (mg) 67
      		67
      		135
      Aspartic acid (mg) 314
      		314
      		628
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 139
      		139
      		277
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 79
      		79
      		157
      Lysine to Arginine Ratio of All Selected Foods: 1.79
      Data Source
      Low-Moisture Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Moisture Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.