Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Avocados
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 161 8% DV
      • Protein 2g 4% DV
      • Carbs 8.6g 3% DV
      • Fat 15g 23% DV
      • Fiber 7g 24% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 7% RDI 49mg
      • Isoleucine 6% RDI 84mg
      • Leucine 5% RDI 144mg
      • Lysine 6% RDI 133mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 11% RDI 97mg
      • Threonine 7% RDI 73mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 6% RDI 49mg
      • Valine 6% RDI 108mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 101 101
      Essential  
      Histidine (mg)
      (%RDI)
      49
      (7%)
      49
      (7%)
      Isoleucine (mg)
      (%RDI)
      84
      (6%)
      84
      (6%)
      Leucine (mg)
      (%RDI)
      144
      (5%)
      144
      (5%)
      Lysine (mg)
      (%RDI)
      133
      (6%)
      133
      (6%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      Phenylalanine (mg)
      (%RDI)
      97
      (11%)
      97
      (11%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      108
      (6%)
      108
      (6%)
      Conditional  
      Arginine (mg) 88
      88
      Cystine (mg)
      (%RDI)
      27
      (9%)
      27
      (9%)
      Glycine (mg) 105
      105
      Proline (mg) 98
      98
      Tyrosine (mg)
      (%RDI)
      49
      (6%)
      49
      (6%)
      Non-Essential  
      Alanine (mg) 110
      110
      Aspartic acid (mg) 237
      237
      Betaine (mg) 1
      1
      Glutamic acid (mg) 288
      288
      Hydroxyproline (mg) --
      0
      Serine (mg) 115
      115
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)