Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      California Avocados
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      California Avocados
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      Quick Stats
      • Calories 768 38% DV
      • Protein 9g 18% DV
      • Carbs 40g 13% DV
      • Fat 71g 109% DV
      • Fiber 31g 112% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 32% RDI 221mg
      • Isoleucine 27% RDI 382mg
      • Leucine 24% RDI 649mg
      • Lysine 28% RDI 593mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 50% RDI 437mg
      • Threonine 32% RDI 331mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 25% RDI 221mg
      • Valine 27% RDI 483mg
      Protein Comparison Table

      Table Legend

      1. California Avocados
      2. California Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 230 230 460
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)      		 221
      (32%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)      		 382
      (27%)
      Leucine (mg)
      (%RDI)      		 324
      (12%)      		 324
      (12%)      		 649
      (24%)
      Lysine (mg)
      (%RDI)      		 297
      (14%)      		 297
      (14%)      		 593
      (28%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 218
      (25%)      		 437
      (50%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 331
      (32%)
      Tryptophan (mg)
      (%RDI)      		 57
      (21%)      		 57
      (21%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)      		 483
      (27%)
      Conditional  
      Arginine (mg) 200
      		200
      		400
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 124
      (43%)
      Glycine (mg) 235
      		235
      		469
      Proline (mg) 221
      		221
      		442
      Tyrosine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)      		 221
      (25%)
      Non-Essential  
      Alanine (mg) 244
      		244
      		488
      Aspartic acid (mg) 534
      		534
      		1067
      Betaine (mg) 2
      		2
      		3
      Glutamic acid (mg) 649
      		649
      		1297
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 258
      		258
      		515
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)
      California Avocados
      USDA Food Data Central Standard Release (Common)