Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blueberries
      ×
      Turkey Bacon Microwaved
      ×
      Walnuts
      ×
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      Quick Stats
      • Calories 300 15% DV
      • Protein 7.8g 16% DV
      • Carbs 26g 9% DV
      • Fat 21g 32% DV
      • Fiber 5g 19% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 25% RDI 71mg
      • Histidine 18% RDI 127mg
      • Isoleucine 15% RDI 212mg
      • Leucine 15% RDI 397mg
      • Lysine 7% RDI 140mg
      • Methionine 12% RDI 85mg
      • Phenylalanine 27% RDI 240mg
      • Threonine 19% RDI 199mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 15% RDI 129mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Blueberries
      2. Turkey Bacon Microwaved
      3. Walnuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 148 8 28 185
      Essential  
      Histidine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 111
      (16%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 34
      (2%)      		 --
      (--%)      		 177
      (13%)      		 212
      (15%)
      Leucine (mg)
      (%RDI)      		 65
      (2%)      		 --
      (--%)      		 332
      (12%)      		 397
      (15%)
      Lysine (mg)
      (%RDI)      		 19
      (1%)      		 --
      (--%)      		 120
      (6%)      		 140
      (7%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 --
      (--%)      		 67
      (9%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 --
      (--%)      		 202
      (23%)      		 240
      (27%)
      Threonine (mg)
      (%RDI)      		 30
      (3%)      		 --
      (--%)      		 169
      (16%)      		 199
      (19%)
      Tryptophan (mg)
      (%RDI)      		 4
      (2%)      		 --
      (--%)      		 48
      (17%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 46
      (3%)      		 --
      (--%)      		 214
      (12%)      		 260
      (14%)
      Conditional  
      Arginine (mg) 55
      		--
      		647
      		702
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 --
      (--%)      		 59
      (21%)      		 71
      (25%)
      Glycine (mg) 46
      		--
      		232
      		278
      Proline (mg) 41
      		--
      		201
      		242
      Tyrosine (mg)
      (%RDI)      		 13
      (2%)      		 --
      (--%)      		 115
      (13%)      		 129
      (15%)
      Non-Essential  
      Alanine (mg) 46
      		--
      		198
      		244
      Aspartic acid (mg) 84
      		--
      		519
      		604
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 135
      		--
      		800
      		934
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 33
      		--
      		265
      		298
      Lysine to Arginine Ratio of All Selected Foods: 0.2
      Data Source
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Turkey Bacon Microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.