Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Breadfruit
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      Apples
      ×
      Oranges
      ×
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      Quick Stats
      • Calories 376 19% DV
      • Protein 4.4g 9% DV
      • Carbs 98g 33% DV
      • Fat 0.9g 1% DV
      • Fiber 18g 65% DV
      • Sugar 54g 108% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 14% RDI 39mg
      • Histidine 6% RDI 39mg
      • Isoleucine 14% RDI 193mg
      • Leucine 7% RDI 201mg
      • Lysine 9% RDI 181mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 14% RDI 121mg
      • Threonine 14% RDI 149mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 8% RDI 72mg
      • Valine 10% RDI 190mg
      Protein Comparison Table

      Table Legend

      1. Breadfruit
      2. Apples
      3. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 220 125 180 525
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 6
      (1%)      		 32
      (5%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 141
      (10%)      		 8
      (1%)      		 45
      (3%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 143
      (5%)      		 16
      (1%)      		 41
      (2%)      		 201
      (7%)
      Lysine (mg)
      (%RDI)      		 81
      (4%)      		 15
      (1%)      		 85
      (4%)      		 181
      (9%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 1
      (0%)      		 36
      (5%)      		 59
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (7%)      		 8
      (1%)      		 56
      (6%)      		 121
      (14%)
      Threonine (mg)
      (%RDI)      		 114
      (11%)      		 8
      (1%)      		 27
      (3%)      		 149
      (14%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 1
      (0%)      		 16
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 15
      (1%)      		 72
      (4%)      		 190
      (10%)
      Conditional  
      Arginine (mg) --
      		8
      		117
      		125
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 1
      (0%)      		 18
      (6%)      		 39
      (14%)
      Glycine (mg) --
      		11
      		169
      		180
      Proline (mg) --
      		8
      		83
      		90
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 1
      (0%)      		 29
      (3%)      		 72
      (8%)
      Non-Essential  
      Alanine (mg) --
      		14
      		90
      		104
      Aspartic acid (mg) --
      		88
      		205
      		293
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		31
      		169
      		200
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		13
      		58
      		70
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Breadfruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.