Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sweet Cherries
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      Quick Stats
      • Calories 97 5% DV
      • Protein 1.6g 3% DV
      • Carbs 25g 8% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 12% DV
      • Sugar 20g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 3% RDI 23mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 46mg
      • Lysine 2% RDI 49mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 34mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 22mg
      • Valine 2% RDI 37mg
      Protein Comparison Table

      Table Legend

      1. Sweet Cherries
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 154 154
      Essential  
      Histidine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      Leucine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Lysine (mg)
      (%RDI)
      49
      (2%)
      49
      (2%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Threonine (mg)
      (%RDI)
      34
      (3%)
      34
      (3%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      Conditional  
      Arginine (mg) 28
      28
      Cystine (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Glycine (mg) 35
      35
      Proline (mg) 60
      60
      Tyrosine (mg)
      (%RDI)
      22
      (2%)
      22
      (2%)
      Non-Essential  
      Alanine (mg) 40
      40
      Aspartic acid (mg) 876
      876
      Betaine (mg) --
      0
      Glutamic acid (mg) 128
      128
      Hydroxyproline (mg) --
      0
      Serine (mg) 46
      46
      Lysine to Arginine Ratio of All Selected Foods: 1.75
      Data Source
      Sweet Cherries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.