Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Cranberries (Sweetened)
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      Cranberries
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      Quick Stats
      • Calories 169 8% DV
      • Protein 0.5g 1% DV
      • Carbs 45g 15% DV
      • Fat 0.6g 1% DV
      • Fiber 6g 20% DV
      • Sugar 33g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 53mg
      • Lysine 2% RDI 39mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 4% RDI 36mg
      • Threonine 3% RDI 28mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 4% RDI 32mg
      • Valine 2% RDI 45mg
      Protein Comparison Table

      Table Legend

      1. Dried Cranberries (Sweetened)
      2. Cranberries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 40 100 140
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 53
      (2%)      		 53
      (2%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 39
      (2%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (0%)      		 3
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 36
      (4%)      		 36
      (4%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 28
      (3%)      		 28
      (3%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 3
      (1%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 45
      (2%)      		 45
      (2%)
      Conditional  
      Arginine (mg) --
      		56
      		56
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (1%)      		 3
      (1%)
      Glycine (mg) --
      		48
      		48
      Proline (mg) --
      		31
      		31
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) --
      		49
      		49
      Aspartic acid (mg) --
      		188
      		188
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) --
      		146
      		146
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		51
      		51
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Dried Cranberries (Sweetened)
      USDA Food Data Central Standard Release (Common)
      Cranberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.