Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Elderberries
      ×
      Raspberries
      ×
      Blueberries
      ×
      Goji berries, dried
      ×
      Blackberries
      ×
      Strawberries
      ×
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      Quick Stats
      • Calories 606 30% DV
      • Protein 19g 38% DV
      • Carbs 139g 46% DV
      • Fat 2.7g 4% DV
      • Fiber 36g 129% DV
      • Sugar 70g 140% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 60% RDI 173mg
      • Histidine 28% RDI 195mg
      • Isoleucine 23% RDI 327mg
      • Leucine 22% RDI 594mg
      • Lysine 14% RDI 298mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 41% RDI 356mg
      • Threonine 40% RDI 425mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 35% RDI 304mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. Elderberries
      2. Raspberries
      3. Blueberries
      4. Goji berries, dried
      5. Blackberries
      6. Strawberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 100 100 100 100 100 100 600
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 --
      (--%)      		 11
      (2%)      		 157
      (22%)      		 --
      (--%)      		 12
      (2%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 --
      (--%)      		 23
      (2%)      		 261
      (19%)      		 --
      (--%)      		 16
      (1%)      		 327
      (23%)
      Leucine (mg)
      (%RDI)      		 60
      (2%)      		 --
      (--%)      		 44
      (2%)      		 456
      (17%)      		 --
      (--%)      		 34
      (1%)      		 594
      (22%)
      Lysine (mg)
      (%RDI)      		 26
      (1%)      		 --
      (--%)      		 13
      (1%)      		 233
      (11%)      		 --
      (--%)      		 26
      (1%)      		 298
      (14%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 --
      (--%)      		 12
      (2%)      		 87
      (12%)      		 --
      (--%)      		 2
      (0%)      		 115
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 --
      (--%)      		 26
      (3%)      		 271
      (31%)      		 --
      (--%)      		 19
      (2%)      		 356
      (41%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 --
      (--%)      		 20
      (2%)      		 358
      (34%)      		 --
      (--%)      		 20
      (2%)      		 425
      (40%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 --
      (--%)      		 3
      (1%)      		 --
      (--%)      		 --
      (--%)      		 8
      (3%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 33
      (2%)      		 --
      (--%)      		 31
      (2%)      		 316
      (17%)      		 --
      (--%)      		 19
      (1%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 47
      		--
      		37
      		722
      		--
      		28
      		834
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 --
      (--%)      		 8
      (3%)      		 144
      (50%)      		 --
      (--%)      		 6
      (2%)      		 173
      (60%)
      Glycine (mg) 36
      		--
      		31
      		304
      		--
      		26
      		397
      Proline (mg) 25
      		--
      		28
      		1000
      		--
      		20
      		1073
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 --
      (--%)      		 9
      (1%)      		 222
      (25%)      		 --
      (--%)      		 22
      (3%)      		 304
      (35%)
      Non-Essential  
      Alanine (mg) 30
      		--
      		31
      		698
      		--
      		33
      		792
      Aspartic acid (mg) 58
      		--
      		57
      		1711
      		--
      		149
      		1975
      Betaine (mg) --
      		1
      		0
      		--
      		0
      		0
      		2
      Glutamic acid (mg) 96
      		--
      		91
      		1431
      		--
      		98
      		1716
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 32
      		--
      		22
      		498
      		--
      		25
      		577
      Lysine to Arginine Ratio of All Selected Foods: 0.36
      Data Source
      Elderberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Goji berries, dried
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blackberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.