Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 145 | 145 | 290 |
Essential | |||
Histidine (mg) (%RDI) |
22
(3%) |
22
(3%) |
44
(6%) |
Isoleucine (mg) (%RDI) |
39
(3%) |
39
(3%) |
78
(6%) |
Leucine (mg) (%RDI) |
87
(3%) |
87
(3%) |
174
(6%) |
Lysine (mg) (%RDI) |
38
(2%) |
38
(2%) |
75
(4%) |
Methionine (mg) (%RDI) |
20
(3%) |
20
(3%) |
41
(6%) |
Phenylalanine (mg) (%RDI) |
58
(7%) |
58
(7%) |
116
(13%) |
Threonine (mg) (%RDI) |
39
(4%) |
39
(4%) |
78
(7%) |
Tryptophan (mg) (%RDI) |
19
(7%) |
19
(7%) |
38
(13%) |
Valine (mg) (%RDI) |
48
(3%) |
48
(3%) |
96
(5%) |
Conditional | |||
Arginine (mg) |
68
|
68
|
136
|
Cystine (mg) (%RDI) |
22
(8%) |
22
(8%) |
44
(15%) |
Glycine (mg) |
52
|
52
|
104
|
Proline (mg) |
36
|
36
|
73
|
Tyrosine (mg) (%RDI) |
74
(8%) |
74
(8%) |
148
(17%) |
Non-Essential | |||
Alanine (mg) |
44
|
44
|
87
|
Aspartic acid (mg) |
84
|
84
|
168
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
139
|
139
|
278
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
46
|
46
|
93
|