Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beef Ground (Minced) 80% Lean Meat / 20% Fat Loaf Cooked Baked
      ×
      Greenleaf Foods Spc - Original Organic Tempeh
      ×
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      Quick Stats
      • Calories 356 18% DV
      • Protein 38g 75% DV
      • Carbs 10g 3% DV
      • Fat 18g 28% DV
      • Fiber 7g 25% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 77% RDI 221mg
      • Histidine 100% RDI 697mg
      • Isoleucine 68% RDI 949mg
      • Leucine 61% RDI 1673mg
      • Lysine 85% RDI 1777mg
      • Methionine 76% RDI 552mg
      • Phenylalanine 96% RDI 836mg
      • Threonine 79% RDI 830mg
      • Tryptophan 39% RDI 109mg
      • Tyrosine 75% RDI 660mg
      • Valine 58% RDI 1054mg
      Protein Comparison Table

      Table Legend

      1. Beef Ground (Minced) 80% Lean Meat / 20% Fat Loaf Cooked Baked
      2. Greenleaf Foods Spc - Original Organic Tempeh
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 84 169
      Essential  
      Histidine (mg)
      (%RDI)
      697
      (100%)
      --
      (--%)
      697
      (100%)
      Isoleucine (mg)
      (%RDI)
      949
      (68%)
      --
      (--%)
      949
      (68%)
      Leucine (mg)
      (%RDI)
      1673
      (61%)
      --
      (--%)
      1673
      (61%)
      Lysine (mg)
      (%RDI)
      1777
      (85%)
      --
      (--%)
      1777
      (85%)
      Methionine (mg)
      (%RDI)
      552
      (76%)
      --
      (--%)
      552
      (76%)
      Phenylalanine (mg)
      (%RDI)
      836
      (96%)
      --
      (--%)
      836
      (96%)
      Threonine (mg)
      (%RDI)
      830
      (79%)
      --
      (--%)
      830
      (79%)
      Tryptophan (mg)
      (%RDI)
      109
      (39%)
      --
      (--%)
      109
      (39%)
      Valine (mg)
      (%RDI)
      1054
      (58%)
      --
      (--%)
      1054
      (58%)
      Conditional  
      Arginine (mg) 1396
      --
      1396
      Cystine (mg)
      (%RDI)
      221
      (77%)
      --
      (--%)
      221
      (77%)
      Glycine (mg) 1456
      --
      1456
      Proline (mg) 1093
      --
      1093
      Tyrosine (mg)
      (%RDI)
      660
      (75%)
      --
      (--%)
      660
      (75%)
      Non-Essential  
      Alanine (mg) 1343
      --
      1343
      Aspartic acid (mg) 1931
      --
      1931
      Betaine (mg) 7
      --
      7
      Glutamic acid (mg) 3216
      --
      3216
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 859
      --
      859
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef Ground (Minced) 80% Lean Meat / 20% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release
      Greenleaf Foods Spc - Original Organic Tempeh