Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, wonton, Chinese restaurant
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      Soup, wonton, Chinese restaurant
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      Quick Stats
      • Calories 143 7% DV
      • Protein 9.3g 19% DV
      • Carbs 23g 8% DV
      • Fat 1.2g 2% DV
      • Fiber 1g 3% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 25% RDI 174mg
      • Isoleucine 19% RDI 268mg
      • Leucine 20% RDI 535mg
      • Lysine 13% RDI 277mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 36% RDI 312mg
      • Threonine 34% RDI 361mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 25% RDI 219mg
      • Valine 17% RDI 317mg
      Protein Comparison Table

      Table Legend

      1. Soup, wonton, Chinese restaurant
      2. Soup, wonton, Chinese restaurant
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 223 223 446
      Essential  
      Histidine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)      		 174
      (25%)
      Isoleucine (mg)
      (%RDI)      		 134
      (10%)      		 134
      (10%)      		 268
      (19%)
      Leucine (mg)
      (%RDI)      		 268
      (10%)      		 268
      (10%)      		 535
      (20%)
      Lysine (mg)
      (%RDI)      		 138
      (7%)      		 138
      (7%)      		 277
      (13%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 156
      (18%)      		 156
      (18%)      		 312
      (36%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)      		 361
      (34%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 158
      (9%)      		 158
      (9%)      		 317
      (17%)
      Conditional  
      Arginine (mg) 194
      		194
      		388
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)      		 196
      (68%)
      Glycine (mg) 239
      		239
      		477
      Proline (mg) 453
      		453
      		905
      Tyrosine (mg)
      (%RDI)      		 109
      (12%)      		 109
      (12%)      		 219
      (25%)
      Non-Essential  
      Alanine (mg) 145
      		145
      		290
      Aspartic acid (mg) 245
      		245
      		491
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2683
      		2683
      		5365
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 152
      		152
      		303
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Soup, wonton, Chinese restaurant
      USDA Food Data Central Standard Release
      Soup, wonton, Chinese restaurant
      USDA Food Data Central Standard Release