Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Coffee
      ×
      Low-Fat Milk 2%
      ×
      Sugar
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 257 13% DV
      • Protein 16g 33% DV
      • Carbs 26g 9% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 27g 55% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 70% RDI 493mg
      • Isoleucine 60% RDI 839mg
      • Leucine 56% RDI 1539mg
      • Lysine 64% RDI 1349mg
      • Methionine 58% RDI 425mg
      • Phenylalanine 96% RDI 842mg
      • Threonine 66% RDI 690mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 94% RDI 820mg
      • Valine 58% RDI 1061mg
      Protein Comparison Table

      Table Legend

      1. Coffee
      2. Low-Fat Milk 2%
      3. Sugar
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 237 488 3 728
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 488
      (70%)      		 0
      (0%)      		 493
      (70%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 834
      (60%)      		 0
      (0%)      		 839
      (60%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 1527
      (56%)      		 0
      (0%)      		 1539
      (56%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 1347
      (64%)      		 0
      (0%)      		 1349
      (64%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 425
      (58%)      		 0
      (0%)      		 425
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 7
      (1%)      		 834
      (95%)      		 0
      (0%)      		 842
      (96%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 688
      (66%)      		 0
      (0%)      		 690
      (66%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 205
      (73%)      		 0
      (0%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 1054
      (58%)      		 0
      (0%)      		 1061
      (58%)
      Conditional  
      Arginine (mg) 2
      		459
      		0
      		461
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 98
      (34%)      		 0
      (0%)      		 102
      (36%)
      Glycine (mg) 9
      		317
      		0
      		327
      Proline (mg) 9
      		1591
      		0
      		1600
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 815
      (93%)      		 0
      (0%)      		 820
      (94%)
      Non-Essential  
      Alanine (mg) 7
      		547
      		0
      		554
      Aspartic acid (mg) 12
      		1381
      		0
      		1393
      Betaine (mg) --
      		4
      		0
      		4
      Glutamic acid (mg) 47
      		3621
      		0
      		3668
      Hydroxyproline (mg) --
      		0
      		0
      		0
      Serine (mg) 2
      		971
      		0
      		973
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Coffee
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.