Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Blue Crab
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      Canned Blue Crab
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      Quick Stats
      • Calories 224 11% DV
      • Protein 48g 97% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 176% RDI 505mg
      • Histidine 152% RDI 1061mg
      • Isoleucine 150% RDI 2095mg
      • Leucine 129% RDI 3529mg
      • Lysine 178% RDI 3742mg
      • Methionine 168% RDI 1220mg
      • Phenylalanine 218% RDI 1912mg
      • Threonine 187% RDI 1963mg
      • Tryptophan 218% RDI 610mg
      • Tyrosine 203% RDI 1777mg
      • Valine 120% RDI 2176mg
      Protein Comparison Table

      Table Legend

      1. Canned Blue Crab
      2. Canned Blue Crab
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 135 135 270
      Essential  
      Histidine (mg)
      (%RDI)      		 531
      (76%)      		 531
      (76%)      		 1061
      (152%)
      Isoleucine (mg)
      (%RDI)      		 1048
      (75%)      		 1048
      (75%)      		 2095
      (150%)
      Leucine (mg)
      (%RDI)      		 1764
      (65%)      		 1764
      (65%)      		 3529
      (129%)
      Lysine (mg)
      (%RDI)      		 1871
      (89%)      		 1871
      (89%)      		 3742
      (178%)
      Methionine (mg)
      (%RDI)      		 610
      (84%)      		 610
      (84%)      		 1220
      (168%)
      Phenylalanine (mg)
      (%RDI)      		 956
      (109%)      		 956
      (109%)      		 1912
      (218%)
      Threonine (mg)
      (%RDI)      		 981
      (93%)      		 981
      (93%)      		 1963
      (187%)
      Tryptophan (mg)
      (%RDI)      		 305
      (109%)      		 305
      (109%)      		 610
      (218%)
      Valine (mg)
      (%RDI)      		 1088
      (60%)      		 1088
      (60%)      		 2176
      (120%)
      Conditional  
      Arginine (mg) 2375
      		2375
      		4749
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)      		 505
      (176%)
      Glycine (mg) 1446
      		1446
      		2892
      Proline (mg) 915
      		915
      		1831
      Tyrosine (mg)
      (%RDI)      		 888
      (102%)      		 888
      (102%)      		 1777
      (203%)
      Non-Essential  
      Alanine (mg) 1207
      		1207
      		2414
      Aspartic acid (mg) 2282
      		2282
      		4563
      Betaine (mg) 17
      		17
      		34
      Glutamic acid (mg) 3556
      		3556
      		7112
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 915
      		915
      		1831
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.