Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Shrimp
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Cooked Shrimp
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Cooked Shrimp
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Quick Stats
  • Calories 303 15% DV
  • Protein 58g 116% DV
  • Carbs 3.9g 1% DV
  • Fat 4.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 242% RDI 694mg
  • Histidine 183% RDI 1278mg
  • Isoleucine 191% RDI 2678mg
  • Leucine 182% RDI 4973mg
  • Lysine 264% RDI 5539mg
  • Methionine 233% RDI 1696mg
  • Phenylalanine 289% RDI 2530mg
  • Threonine 220% RDI 2305mg
  • Tryptophan 237% RDI 663mg
  • Tyrosine 251% RDI 2198mg
  • Valine 149% RDI 2721mg
Protein Comparison Table

Table Legend

  1. Cooked Shrimp
  2. Cooked Shrimp
  3. Cooked Shrimp
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 426
(61%)		 426
(61%)		 426
(61%)		 1278
(183%)
Isoleucine (mg)
(%RDI)		 893
(64%)		 893
(64%)		 893
(64%)		 2678
(191%)
Leucine (mg)
(%RDI)		 1658
(61%)		 1658
(61%)		 1658
(61%)		 4973
(182%)
Lysine (mg)
(%RDI)		 1846
(88%)		 1846
(88%)		 1846
(88%)		 5539
(264%)
Methionine (mg)
(%RDI)		 565
(78%)		 565
(78%)		 565
(78%)		 1696
(233%)
Phenylalanine (mg)
(%RDI)		 843
(96%)		 843
(96%)		 843
(96%)		 2530
(289%)
Threonine (mg)
(%RDI)		 768
(73%)		 768
(73%)		 768
(73%)		 2305
(220%)
Tryptophan (mg)
(%RDI)		 221
(79%)		 221
(79%)		 221
(79%)		 663
(237%)
Valine (mg)
(%RDI)		 907
(50%)		 907
(50%)		 907
(50%)		 2721
(149%)
Conditional  
Arginine (mg) 1910
1910
1910
5730
Cystine (mg)
(%RDI)		 231
(81%)		 231
(81%)		 231
(81%)		 694
(242%)
Glycine (mg) 1140
1140
1140
3420
Proline (mg) 890
890
890
2670
Tyrosine (mg)
(%RDI)		 733
(84%)		 733
(84%)		 733
(84%)		 2198
(251%)
Non-Essential  
Alanine (mg) 1199
1199
1199
3596
Aspartic acid (mg) 2159
2159
2159
6477
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3401
3401
3401
10203
Hydroxyproline (mg) --
--
--
0
Serine (mg) 790
790
790
2369
Lysine to Arginine Ratio of All Selected Foods: 0.97
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
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