Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 377 19% DV
      • Protein 65g 130% DV
      • Carbs 13g 4% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 298% RDI 854mg
      • Histidine 179% RDI 1250mg
      • Isoleucine 203% RDI 2836mg
      • Leucine 168% RDI 4585mg
      • Lysine 232% RDI 4868mg
      • Methionine 202% RDI 1469mg
      • Phenylalanine 267% RDI 2333mg
      • Threonine 267% RDI 2802mg
      • Tryptophan 260% RDI 729mg
      • Tyrosine 238% RDI 2083mg
      • Valine 156% RDI 2846mg
      Protein Comparison Table

      Table Legend

      1. Cooked Clams
      2. Cooked Clams
      3. Cooked Clams
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 417
      (60%)      		 417
      (60%)      		 417
      (60%)      		 1250
      (179%)
      Isoleucine (mg)
      (%RDI)      		 945
      (68%)      		 945
      (68%)      		 945
      (68%)      		 2836
      (203%)
      Leucine (mg)
      (%RDI)      		 1528
      (56%)      		 1528
      (56%)      		 1528
      (56%)      		 4585
      (168%)
      Lysine (mg)
      (%RDI)      		 1623
      (77%)      		 1623
      (77%)      		 1623
      (77%)      		 4868
      (232%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 490
      (67%)      		 490
      (67%)      		 1469
      (202%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)      		 778
      (89%)      		 2333
      (267%)
      Threonine (mg)
      (%RDI)      		 934
      (89%)      		 934
      (89%)      		 934
      (89%)      		 2802
      (267%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 243
      (87%)      		 243
      (87%)      		 729
      (260%)
      Valine (mg)
      (%RDI)      		 949
      (52%)      		 949
      (52%)      		 949
      (52%)      		 2846
      (156%)
      Conditional  
      Arginine (mg) 1584
      		1584
      		1584
      		4753
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 285
      (99%)      		 285
      (99%)      		 854
      (298%)
      Glycine (mg) 1358
      		1358
      		1358
      		4075
      Proline (mg) 886
      		886
      		886
      		2657
      Tyrosine (mg)
      (%RDI)      		 694
      (79%)      		 694
      (79%)      		 694
      (79%)      		 2083
      (238%)
      Non-Essential  
      Alanine (mg) 1313
      		1313
      		1313
      		3940
      Aspartic acid (mg) 2094
      		2094
      		2094
      		6283
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2953
      		2953
      		2953
      		8859
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 972
      		972
      		972
      		2917
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.