Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Clams
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      Quick Stats
      • Calories 42 2% DV
      • Protein 7.2g 14% DV
      • Carbs 1.5g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 95mg
      • Histidine 20% RDI 139mg
      • Isoleucine 23% RDI 315mg
      • Leucine 19% RDI 510mg
      • Lysine 26% RDI 541mg
      • Methionine 22% RDI 163mg
      • Phenylalanine 30% RDI 259mg
      • Threonine 30% RDI 312mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 26% RDI 232mg
      • Valine 17% RDI 316mg
      Protein Comparison Table

      Table Legend

      1. Cooked Clams
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 139
      (20%)      		 139
      (20%)
      Isoleucine (mg)
      (%RDI)      		 315
      (23%)      		 315
      (23%)
      Leucine (mg)
      (%RDI)      		 510
      (19%)      		 510
      (19%)
      Lysine (mg)
      (%RDI)      		 541
      (26%)      		 541
      (26%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 259
      (30%)      		 259
      (30%)
      Threonine (mg)
      (%RDI)      		 312
      (30%)      		 312
      (30%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 316
      (17%)      		 316
      (17%)
      Conditional  
      Arginine (mg) 528
      		528
      Cystine (mg)
      (%RDI)      		 95
      (33%)      		 95
      (33%)
      Glycine (mg) 453
      		453
      Proline (mg) 295
      		295
      Tyrosine (mg)
      (%RDI)      		 232
      (26%)      		 232
      (26%)
      Non-Essential  
      Alanine (mg) 438
      		438
      Aspartic acid (mg) 699
      		699
      Betaine (mg) --
      		0
      Glutamic acid (mg) 985
      		985
      Hydroxyproline (mg) --
      		0
      Serine (mg) 324
      		324
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.