Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, oyster, eastern, wild, raw
      ×
      Raw Eastern Oysters
      ×
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      Quick Stats
      • Calories 93 5% DV
      • Protein 9.2g 18% DV
      • Carbs 7g 2% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 105mg
      • Histidine 25% RDI 177mg
      • Isoleucine 28% RDI 385mg
      • Leucine 22% RDI 614mg
      • Lysine 31% RDI 652mg
      • Methionine 29% RDI 209mg
      • Phenylalanine 38% RDI 333mg
      • Threonine 20% RDI 211mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 36% RDI 312mg
      • Valine 23% RDI 414mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, oyster, eastern, wild, raw
      2. Raw Eastern Oysters
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 84 85 169
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 85
      (12%)      		 177
      (25%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 193
      (14%)      		 385
      (28%)
      Leucine (mg)
      (%RDI)      		 301
      (11%)      		 313
      (11%)      		 614
      (22%)
      Lysine (mg)
      (%RDI)      		 320
      (15%)      		 332
      (16%)      		 652
      (31%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 100
      (14%)      		 209
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 159
      (18%)      		 333
      (38%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 191
      (18%)      		 211
      (20%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 50
      (18%)      		 108
      (39%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 194
      (11%)      		 414
      (23%)
      Conditional  
      Arginine (mg) 312
      		324
      		636
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 59
      (20%)      		 105
      (37%)
      Glycine (mg) 231
      		278
      		509
      Proline (mg) 189
      		181
      		370
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 142
      (16%)      		 312
      (36%)
      Non-Essential  
      Alanine (mg) 228
      		269
      		496
      Aspartic acid (mg) 412
      		428
      		841
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 567
      		604
      		1171
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 189
      		199
      		388
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Mollusks, oyster, eastern, wild, raw
      USDA Food Data Central Standard Release
      Raw Eastern Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.