Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Eastern Oysters
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      Cooked Wild Eastern Oysters
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      Cooked Wild Eastern Oysters
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      Quick Stats
      • Calories 129 6% DV
      • Protein 14g 29% DV
      • Carbs 6.9g 2% DV
      • Fat 4.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 40% RDI 277mg
      • Isoleucine 41% RDI 578mg
      • Leucine 33% RDI 902mg
      • Lysine 46% RDI 960mg
      • Methionine 44% RDI 324mg
      • Phenylalanine 59% RDI 520mg
      • Threonine 6% RDI 58mg
      • Tryptophan 62% RDI 174mg
      • Tyrosine 58% RDI 509mg
      • Valine 36% RDI 659mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Eastern Oysters
      2. Cooked Wild Eastern Oysters
      3. Cooked Wild Eastern Oysters
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 42 42 42 126
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)      		 92
      (13%)      		 277
      (40%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 193
      (14%)      		 193
      (14%)      		 578
      (41%)
      Leucine (mg)
      (%RDI)      		 301
      (11%)      		 301
      (11%)      		 301
      (11%)      		 902
      (33%)
      Lysine (mg)
      (%RDI)      		 320
      (15%)      		 320
      (15%)      		 320
      (15%)      		 960
      (46%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)      		 108
      (15%)      		 324
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 173
      (20%)      		 173
      (20%)      		 173
      (20%)      		 520
      (59%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)      		 19
      (2%)      		 58
      (6%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)      		 58
      (21%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 220
      (12%)      		 220
      (12%)      		 659
      (36%)
      Conditional  
      Arginine (mg) 312
      		312
      		312
      		937
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)      		 139
      (48%)
      Glycine (mg) 231
      		231
      		231
      		694
      Proline (mg) 189
      		189
      		189
      		567
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 170
      (19%)      		 509
      (58%)
      Non-Essential  
      Alanine (mg) 228
      		228
      		228
      		683
      Aspartic acid (mg) 412
      		412
      		412
      		1237
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 567
      		567
      		567
      		1700
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 189
      		189
      		189
      		567
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.